Beyond RunningFitness Ltd

Beyond RunningFitness Ltd I am a Level 3 Personal Trainer and a Running Coach coVering the Vale of Glamorgan and Cardiff

🌟 OVER 50s MOBILITY, BALANCE & STRENGTH 🌟Want to improve your mobility, balance and strength? 💪🧘‍♀️Maybe you’re struggli...
22/09/2026

🌟 OVER 50s MOBILITY, BALANCE & STRENGTH 🌟

Want to improve your mobility, balance and strength? 💪🧘‍♀️

Maybe you’re struggling with your balance, feeling less mobile, or simply want to build and maintain your strength — this class is for you! ❤️

✨ All abilities welcome
✨ Exercises can be adapted to suit you
✨ Work at your own pace
✨ Improve mobility, balance & strength
✨ Friendly, supportive atmosphere

Come along and give our class a go! 😊

📍 Stewart Road Community Centre, Rhoose
🗓️ Mondays – 1pm
🗓️ Thursdays – 1pm
💷 £7 per session

👟 Please wear comfortable clothing and non-slip shoes.
💧 Bring a drink with you.

Whether you’re looking to stay active, improve your confidence with movement, or simply feel stronger and more mobile — everyone is welcome! 🌟

📩 Come and join us — you might surprise yourself with what you can do! 💪❤️

REFLEXOLOGY WITH JULIE ✨Feeling like you need to RESET • RELAX • RECHARGE? 💆‍♀️🌿I have a few appointments available next...
19/09/2026

REFLEXOLOGY WITH JULIE ✨

Feeling like you need to RESET • RELAX • RECHARGE? 💆‍♀️🌿

I have a few appointments available next week for some well-deserved time for you. ❤️

👣 Foot Reflexology
🌸 Facial Reflexology
📍 Based in Rhoose

Take some time out, switch off and give yourself a little TLC. ✨

🎁 10% OFF your next appointment when you book!

📩 Message me to book your appointment or for more information.

Reset • Relax • Rebalance 🌿

🌟 OVER 50s BALANCE, MOBILITY & STRENGTH 🌟Want to improve your strength, balance, mobility and confidence while keeping a...
16/09/2026

🌟 OVER 50s BALANCE, MOBILITY & STRENGTH 🌟

Want to improve your strength, balance, mobility and confidence while keeping active? 💪😊

Come and join me for a friendly, relaxed class designed for over 50s — and suitable for all abilities and fitness levels.

📅 Mondays & Thursdays
⏰ 1:00pm
📍 Stewart Road Community Hall, Rhoose
💷 £7 per session
💧 Bring a drink
📖 No need to book — just turn up!

Whether you’re looking to get stronger, improve your balance, keep your joints moving or simply meet some lovely people, come along and give it a try! ❤️

👟 Everyone welcome — come and move with me!

🚴‍♀️🔥 LES MILLS RPM WITH JULIE! 🔥🚴‍♂️Ready to ride, sweat and have some fun? 💪🎶Join me at Barry Leisure Centre for an en...
16/09/2026

🚴‍♀️🔥 LES MILLS RPM WITH JULIE! 🔥🚴‍♂️

Ready to ride, sweat and have some fun? 💪🎶

Join me at Barry Leisure Centre for an energising LES MILLS RPM class — an amazing indoor cycling workout that gets your heart pumping and your legs working! 🚴‍♀️🔥

📅 Mondays – 7:00pm
📅 Wednesdays – 9:00am
📍 Barry Leisure Centre
👩‍🏫 With Julie

Whether you’re a regular rider or completely new to RPM, come along and give it a go! 🙌 you can pay as you go too

🎵 Great music
🔥 Fantastic workout
💪 All fitness levels welcome
😊 Friendly atmosphere

Come and ride with me — let’s get those legs moving! 🚴‍♀️💨

Lovely quite warm Over 50s Balance Mobility and Strength class some new members today who were amazing x x x Next class ...
14/09/2026

Lovely quite warm Over 50s Balance Mobility and Strength class some new members today who were amazing x x x Next class this Thursday 1pm Stewart Road Community Centre
£7 per session x xx. PM me if you have any questions x

Over 50s Balance Mobility and Strength class 15 lush people came on Monday and 15 on Thursday - lots of laughter and cha...
11/09/2026

Over 50s Balance Mobility and Strength class
15 lush people came on Monday and 15 on Thursday - lots of laughter and chat x

You work out at your own pace, rest when you need to x chairs available lots of fun x So come and give it a go x x x xx. Please DM me if you have any questions x

It would be nice to have more men attending 😃

£7 per season. No need to book x 1pm on a Monday and Thursday at Stewart Road community centre x

I have these glasses left behind from over 50 s class today let me know if they r yours x
10/09/2026

I have these glasses left behind from over 50 s class today let me know if they r yours x

New Class New Class A run through for the new Les Mills Ceremony/ Hyrox class 💪🏼💪🏼 it went well thank s guys x can’t wai...
07/09/2026

New Class New Class A run through for the new Les Mills Ceremony/ Hyrox class 💪🏼💪🏼 it went well thank s guys x can’t wait for the Les mills open day on Saturday and then the classes start next week x
Monday 9am Barry Leisure Centre
Thursday 6pm Barry Leisure Centre x

You can pay as you go too x

A run through for the new Les Mills Ceremony/ Hyrox class 💪🏼💪🏼 it went well thank s guys x can’t wait for the Les mills ...
07/09/2026

A run through for the new Les Mills Ceremony/ Hyrox class 💪🏼💪🏼 it went well thank s guys x can’t wait for the Les mills open day on Saturday and then the classes start next week x
Monday 9am Barry Leisure Centre
Thursday 6pm Barry Leisure Centre x

You can pay as you go too x

Over 50s Balance Mobility and Strength Class Stewart Road Community Centre Rhoose starts back today x Every Monday and T...
07/09/2026

Over 50s Balance Mobility and Strength Class Stewart Road Community Centre Rhoose starts back today x

Every Monday and Thursday 1pm
£7 per session
Suitable for all

One of the lovely ladies left this feedback

“I can highly recommend Julie. She is fantastic at what she does and has such a friendly personality. Her over-50s balance classes are fun, welcoming and really beneficial, and she makes everyone feel comfortable and encouraged while adapting exercises accordingly to individual ability.
A wonderful instructor who makes exercise enjoyable — I wouldn’t hesitate to recommend her!”

so if you are nervous or anxious about coming along do t be it is a very friendly class and can be adapted to all abilities x

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Rhoose

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