3 Sixty Personal Training

“Every time you avoid the hard thing, you’re voting for the life you’re stuck in.”

Nobody walks into our gym “fit.”
That’s the whole point. Everyone starts somewhere.

When Ben joined us back in April, he was nervous. He wasn’t confident. He wasn’t sure he belonged in a gym.

But he took the first step anyway.
By May, he was a full member.
And just a few months later, he’s laughing that he’s had to buy a belt for his trousers and his once tight shirt now hangs off him.

That’s progress you can see.
But here’s the real win:
➡️ He feels different.
➡️ He believes in himself again.
➡️ He’s proud of the effort he’s putting in.

Those moments, standing in front of the mirror and finally seeing change, not just in your body but in how you feel about yourself are life changing.

This is why we do what we do at 3 Sixty.
Not for quick fixes.
Not for egos.
But to help real people take back control, find confidence, and change their lives for good.

👉 Ben’s story is proof that you don’t need to be fit to start , you just need to start.
👉 And your story could be next.

📲 Message us today and let’s take that first step together 🫶
https://go.3sixty-fitness.co.uk/kickstart30

Why 30 days? 👀

Because a month gives you enough time to build new habits, see real progress and feel a genuine shift in your energy, strength and mindset. It’s also short enough to keep you focused without losing motivation.

In 30 days you’ll notice changes in how your body looks and feels. You’ll start to rebuild your confidence, find a routine that fits into your life, and prove to yourself that lasting change is possible.

That’s what our 30 Day Kickstart is all about. It’s the perfect kickstart without the overwhelm. You’ll train in small groups, get expert coaching, join unlimited classes, and learn how to fuel your body properly without any fad diets.

If you’re ready to feel stronger, healthier and more energised, this is your chance.

👉 Join the waiting list for our next 30 Day Kickstart starting soon: https://go.3sixty-fitness.co.uk/kickstart30

🚫 Not Your Usual Gym 🚫

Most gyms hand you a key fob and leave you guessing.
❌ No plan
❌ No support
❌ No results

At 3 Sixty Personal Training in Rhyl we do things differently:
✅ Every session is fully programmed so you know exactly what to do
✅ We don’t shout we coach, support and guide you properly
✅ We train all abilities, from athletes to complete beginners
✅ Sessions adapted around injuries so you can train safely and still progress
✅ Nutrition coaching that works in real life no gimmicks, no fad diets
✅ A community that keeps you accountable

👉 This isn’t just a gym. It’s coaching that gets you results.

📍 Our 4 Week Kickstart is for Rhyl locals who are ready to stop starting over.

⚡ Spaces are limited and filling fast.

📲 Click here to secure your spot: https://link.stronger.systems/widget/form/7FnCyr2d1is7v7IsJV81?notrack=true

Or simply message us the word READY and we’ll send you the details.

💪✨ Family goals right here ✨💪

Meet Jayne and her mum Glenda - who at 80 years young shows us all that age really is just a number.

The two of them train side by side, bringing energy, laughs, and so much positivity to every session.

For them, fitness isn’t just about staying healthy - it’s time together, it’s fun, and it’s proof that looking after yourself has no age limit.

We’re so proud to have them as part of our 3 Sixty family.

Here’s to strong bodies, strong bonds, and proving that it’s never too late to start.

👉 Want to start your own journey? Message us the word READY and we’ll show you how we can help.

✨ Real Stories. Real Results. ✨

Meet Ruth.
After 8 years of struggling with post-menopausal depression and weight gain, she’s finally found her happy space at 3 Sixty Personal Training.

Here’s what she had to say:

“I love going to my happy space at this fitness centre. The coaches really know what they're doing and are so positive. I'm always amazed at how much they can encourage me to lift/push, or get that one last rep, when I think I'm spent. I'm starting to get results at a nice, steady pace, after suffering post menopausal depression and weight gain for 8 years. I'm getting back to my normal self and my fitness mojo is returning, along with my figure, after all the hormonal changes to my physical and mental wellbeing. It's a non-judgemental, friendly and welcoming atmosphere. Everyone is so encouraging and motivating. There are great socials too!”

This is what 3 Sixty is all about — a place where:
✅ You’re supported by expert coaches who actually care
✅ You make steady, lasting progress (no crash diets or quick fixes)
✅ You feel part of a welcoming, judgement-free community
✅ You find your spark for fitness again — no matter your starting point

If you’re ready to feel like yourself again — stronger, healthier and more confident — then now’s the time.

📍 We’re based in Rhyl.
💬 Message us the word READY to find out how to get started.

“The scales don’t always tell the full story… 📸

This is Claire.

From June to September she’s been away on holidays, enjoying meals out and making the most of life, exactly as she should. But when we looked back at her pictures side by side, even she was shocked at the change.

She looks smaller, stronger and more toned, even though she didn’t see it herself day to day.

That’s why photos are so powerful! They show the little changes that add up over time, even when you can’t feel them.

We’re so proud of you Claire ❤️👏

👉 If you’d love results like this without giving up the things you enjoy, that’s exactly what we do here at 3 Sixty.”

https://link.stronger.systems/widget/form/7FnCyr2d1is7v7IsJV81?notrack=true

🚨 The Lie That’s Keeping You Stuck 🚨
“I’ll start when I’m ready.”

Here’s the truth: you’ll never feel ready.
Life won’t suddenly get easier.
Work won’t magically quiet down.
Confidence won’t appear out of nowhere.

One of our members told us:
“I wasn’t more ready when I joined… I was just more tired of waiting.”
And that’s it. That’s the shift.

You don’t need to be fitter, slimmer, or more confident before walking through our doors.
That’s what we’re here to help you with.

At 3 Sixty, you’ll be coached, supported, and encouraged from day one — no judgement, no egos, no gimmicks.

👉 Stop waiting.
👉 Stop holding back.
👉 START now.

📩 Message us the word START and let’s get moving or click the below link and fill in a few details to learn more ☺️
https://link.stronger.systems/widget/form/7FnCyr2d1is7v7IsJV81?notrack=true

🌟 Coach Spotlight: Josh 🌟

From member to coach - Josh’s journey shows the impact of putting your health first.

“I became a coach to pass on all I have learned and bring newcomers into the fold to lead happier and healthier lives.”

Josh started out with us as a member. He knows what it’s like to take those first steps and face the same challenges many of our members do. That’s why he’s such an asset to the team. He understands, he listens, and he leads with experience.

But Josh’s impact goes beyond the gym floor. He’s someone who steps up to support the business whenever it’s needed and shows real empathy and consideration for every member he works with. Whether it’s helping someone through their first session or encouraging them to keep going when things get tough, Josh makes people feel valued and supported.

At 3 Sixty, we’re proud to have coaches like Josh who embody what our community is all about: real people, real journeys, and real results.

🎉 And as today is Josh’s birthday, we couldn’t think of a better time to celebrate the difference he makes every single day, both to our team and to our members.

Happy Birthday Josh 🎊

✨ From Cheryl ✨

I don’t just run 3 Sixty alongside Simon — I’ve lived the same struggles many of our members face.

I used to hate gyms.
The mirrors, the egos, the posers… I never felt like I belonged.
And honestly, that’s exactly why we built 3 Sixty to be different.

Because I know what it feels like to hate your reflection.
To cry before going out because nothing fits.
To cancel plans because you don’t feel confident enough to be seen.
To hide under coats and jackets because they felt safer than showing the real me.

Yes, I’ve lost weight and my body has changed.
But the scales only tell part of the story.

The real transformation?
It’s how I feel about myself now.
Stronger.
Healthier.
And free from the shame and hiding that used to control me.

That’s what 3 Sixty is really about.
It isn’t just a gym — it’s a community.
A place where people from every walk of life come together.
People who might never have crossed paths before, now cheering each other on, becoming friends, and proving that we really are Stronger Together.

Anyone can copy a tagline.
But living it every single day?
That’s what sets us apart.
And nobody else is like us.

So if you’ve ever felt put off by gyms, I get it.
Because I was too.

But this isn’t that kind of place.
This is where you’ll be accepted exactly as you are, supported every step of the way, and finally feel at home.

👉 If this hits home with you, message the word CHANGE to speak with me directly and see how our team can support you in making the changes you deserve 💛