https://www.puregym.com/gyms/rhyl/

PureGym Rhyl, Clwyd Retail Park, Rhyl Road, Rhyl (2026)

23/10/2026

Hi, I'm Jake, a personal trainer at PureGym Rhyl

I have dedicated the past four years to consistent training, building not just my physique but a deep passion and pride for the process. Fitness has become more than a routine for meet's a lifestyle that has shaped my discipline, mindset, and drive to constantly improve.

Now, as a qualified personal trainer, I’m ready to take that passion to the next level by helping others unlock their potential. I know firsthand what it takes to stay committed, push through challenges, and achieve real results and I bring that same energy and focus into every session.

My goal is simple: to help you achieve whatever goals or milestones you’re aiming for, no matter how big or small. Whether you’re just starting out or looking to elevate your training, I’ll be there to guide, support, and push you every step of the way.

Get in touch with me to see how I can support you in the gym;

[email protected]

23/10/2026

Here’s Nicole, one of our PTs at PureGym Rhyl, demonstrating the bent-over row and sharing some tips on getting the most out of this exercise.

✅ Hinge at the hips, keep a neutral spine and brace your core.
✅ Pull the bar towards your lower ribs, driving your elbows back.
✅ Control the movement on the way down and avoid using momentum.

🔥 Top tip: Don’t let your grip hold back your back gains! Lifting straps can help when your grip becomes the limiting factor, allowing you to lift heavier and focus on working your back muscles.

Want some help with your technique or looking to take your training to the next level? Nicole offers Personal Training sessions to help you work towards your goals!

21/10/2026

Free 30 minute consultations with personal trainer Stephen Tomlinson

Thinking about personal training but not quite ready to commit? This is the perfect opportunity to find out more.

Stephen Tomlinson is offering FREE 30 minute consultations at the gym, giving you the chance to sit down, have a chat and explore how personal training could help you achieve your goals.

During your consultation, you can:

Discuss your goals and what you want to achieve.

Talk through any challenges or barriers you’ve been facing.

Get advice on the best approach for your individual needs.

Explore how a personalised training plan can fit around your lifestyle.

Ask any questions you have about personal training and how it works.

Whether your goal is to lose weight, build muscle, improve your strength, boost your confidence, simply feel better about yourself or you may need that accountability, this is your chance to take that first step with the right guidance.

No pressure. No obligation. Just 30 minutes focused on you, your goals and how we can work towards them.

Sometimes, all it takes is a conversation to help you see what’s possible.

Get in touch with Stephen today to book your FREE consultation and start planning your next steps.

Website: https://brnw.ch/21x6zHx
Facebook: Rewired Coaching
Instagram: rewired_coaching_
WhatsApp: 07708149879 (fastest response)

19/10/2026

💪🏼 Personal Training with Nicole at PureGym ❤️

Thinking about getting a PT? Sometimes having that extra bit of guidance, support and accountability can make all the difference.

Whether you’re wanting to lose weight, build muscle, improve your fitness or just feel more confident in the gym, I can help you work towards your goals.

You don’t have to do it alone! 🫶🏼

📩 Interested in personal training? Drop me a message — I’d love to help you get started! ❤️
07881029773
Instagram

16/10/2026

🔥 PT TASTER WEEK IS COMING TO PUREGYM RHYL! 🔥

Thinking about getting started with PT but not sure if it’s for you?

Personal Trainer Dave Williamson will be offering the below:

🏋️ FREE 45-MINUTE PT TASTER SESSIONS
Get a feel for how I coach, learn how to train effectively and leave with something you can actually take into your own training.

🥊 FREE 30-MINUTE BOXING SESSIONS
Whether you're completely new to boxing or just fancy trying something different, come along and have a go.

No pressure. No commitment. Just a chance to experience the coaching for yourself.

My goal isn't just to get you sweating it's to help you build strength, confidence and performance while giving you the tools to make real progress.

📍 PureGym Rhyl
📅 Week commencing 19th October
🎟️ Limited spaces available

If you've been thinking "I really need to get back into training" this is your chance.

Booked via the PureGym App

Let's get started. 💪

15/10/2026

From the start of November, Stephen will be moving full-time as a personal trainer at Rhyl PureGym. Although he will no longer appear on the class timetable, he is still here to support you! We wanted to say a big thank you and congratulations on behalf of the team and the members.

Stephen said “I just wanted to say a huge thank you to everyone who has participated in my classes and made me feel so welcomed from the very start.

I’ll still be around the gym, so if you ever need any advice, guidance or just fancy a chat, please feel free to come over and say hello.

I’ve really enjoyed getting to know everyone and I’m grateful for all the support and kindness you’ve shown me”.

If you would like to work with Stephen, here are all his details below:

Website: https://brnw.ch/21x6r0K
Facebook: Rewired Coaching
Instagram: rewired_coaching_
WhatsApp: 07708149879 (fastest response)

14/10/2026

Next week, our personal trainers are offering a selection of PT Taster sessions

If you've wanted to see how a personal trainer could support you, here is the perfect opportunity to try it out

We have limited spaces available, so secure your spot now

14/10/2026

Our PT Experience Week begins next week, 19th October! 📅🎉💪

This is a great opportunity to find out what support from a personal trainer could be like.

Book your session now in the PureGym app. 📲✅

07/10/2026

One space has opened up for 1:1 in person coaching with Stephen

“If I’m being honest, this post probably isn’t for everyone.

But it might be for the person who keeps telling themselves they’re going to get back on track, only to find themselves back in the same place a few weeks later.

You know what to eat.

You know you should train.

You’ve probably had a gym membership before.

You’ve probably had a plan too.

The difficult part isn’t knowing what to do.

It’s actually sticking to it when work gets stressful, your motivation disappears, your routine gets thrown off or life simply gets in the way.

That’s where I come in.

My job isn’t just to stand beside you counting reps.

I want to understand what’s actually stopping you from getting where you want to be.

We work on your training, your habits, your mindset and the things happening outside the gym that can have a bigger impact than you realise.

There will be good weeks.

There will be rubbish weeks.

There will be days where you feel like smashing your session and days where getting through the door feels like an achievement.

That’s normal.

The difference is having someone there to keep you moving when you would normally give up.

Because I don’t want to help you change for 8 weeks and then watch you slowly return to where you started.

I want you to reach a point where training, eating well and looking after yourself simply become part of your life.

No starting again every Monday.

No waiting for the perfect time.

No constantly feeling like you’ve failed because you had a bad week.

Just progress, one week at a time.

If you’ve tried doing it on your own and it hasn’t worked, maybe the answer isn’t trying harder.

Maybe it’s having the right person in your corner.

One space is currently available for 1:1 in person coaching.

If you think this could be what you need, drop me a message”

Website: https://brnw.ch/21x6eWQ
Facebook: Rewired Coaching
Instagram: rewired_coaching_
WhatsApp: 07708149879 (fastest response)

06/10/2026

🔥 NEW OFFER ALERT! 🔥

⏳ This offer is available until Friday 9th October so don't miss out!

There’s never been a better time to start your fitness journey 💪
Join PureGym today and get 50% OFF your first month PLUS NO joining fee 🎉

Whether you’re just getting started or getting back on track, we’ve got you covered 🙌

PureGym Rhyl

23/10/2026

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16/10/2026

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