21/05/2026
Gym is my second home. Hair we go 😂
Sally Samad Personal Training
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Full time personal trainer. (Level 4 PT - Low back pain specialist)
21/05/2026
21/05/2026
Gym is my second home. Hair we go 😂
14/05/2026
Boho style
02/05/2026
Finally got my mermaid hair. ❤️
Thank you Jodie 🙏
23/04/2026
Abs out, confidence high. Thank God for high waisted leggings. 😂 In all honesty, sometimes you just have to find the right angle, lighting, clothes, position etc to look good. It’s hard work and not real. 😓 🤣
17/04/2026
Look at his biceps! 💪
From completely untrained and very overweight a year ago. Super proud!
07/04/2026
Wonderful mini break with great friends
31/03/2026
Proud of my little business and very grateful for it. 🙏
24/03/2026
My week in pictures 📸
1. Sunday workout ✅
2. Coffee break in between clients
3. Luna being Luna
4. The second son ❤️
5. On the road to recovery - washed my hair 😆
6. Copper being cute
22/03/2026
10 reps. Rest. Repeat x3. 🔥
Simple? Yes. Easy? Not even close.
Press-ups hit different — especially for women — but that’s exactly why I train them hard. This is real, functional strength… the kind that carries into everything you do.
No shortcuts. Just showing up and getting stronger every round. 💪
Try the 10x3 test and tell me how far you get 👀
UpperBodyStrength FitnessMotivation
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Rickmansworth