Shasha Holistic Wellness Practitioner

Dedicating my practice this evening and going forwards to one of my dearest cheerleaders..friend, Philip Charles Ridge who recently passed over to the other side.
Your continuous loyalty, kindness and caring nature always shone through.

Thank you for assisting me in becoming my own cheerleader 12 years on...

Words from his celebration of life in Canterbury May 26 2026
'You have the freedom to be yourself, your true self, here and now and nothing can stand in your way' - Jonathan Livingston, Seagull 🐦

Today marks a Blue Moon Full in Sagittarius 💙
'Guiding us back to what is true, aligned and meant for us.
A reminder that when something is meant for you, it brings clarity and alignment to your life, not chaos, or confusion.
You don't have to chase what is already on its way to you.'
⭐️Wild woman sisterhood

Last night I attended a event at Watford stadium. A well informed group of experts from the director of the charity to Dr Claire Phelps.
Here's a link to a video they created which took 3 years to make interviewing 100s of 1000s of women - it's only 5 minutes long yet powerful & emotive

Cycle of Change (Understanding Menopause) Half of the population will go through this major natural life change but so many of us are not prepared and don't know what to expect. Perimenopause (the l...

Attended an informative evening last night held by the Menopause Support Team at Watford Football Stadium.

All of us women will go through it at some point in our lives - why not be better informed?
I'm slowly learning as I go step by step.
Finding time for: self care, choosing the right nutrition, strength training, quality sleep to name a few aspects.

Feel free to reach out to me with any questions regarding how I can be of support.
Or perhaps you'd like to sign up for one of my wellness sessions, which happen every month here in Rickmansworth

Video 'Cycle of change' understanding menopause https://youtu.be/0mAE_lb39mE?si=8XgRFb9-oQj2CQbY

Forthcoming Womens' Wellness sessions:

🌟16th May
'Lower body strength'

🌟13th June
'Vitality'

🌟11th July
'Freedom'

Saturdays 11-1pm
Shasha space, Rickmansworth
Cost £35
Early bird £30
(2 weeks before date)

DM for further info

https://www.facebook.com/share/1KovvmiSzs/

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

'Finding Balance' workshop today in my studio 11-1pm. In time for the Spring Equinox & start of the astrological calendar
Happy renewal & new beginnings all 🙏🏼🌱🌸

Happy International Women's Day
Love from Tokyo 🌸🙏🏼💖