Radha's Yoga Project

Last single and twin rooms left on this amazing, once in a lifetime yoga retreat to Goa 11-18th October 🪷✨

If not now, then when is the best time to invest in some time to unplug and reconnect with the deepest part of you 🥰🙏🏽🪷.

🌼🌸🩷This retreat promises lots of yoga, meditation, chill time, delicious food, laughter, new friendships and adventure! 🤩🧡🪷

Hosted in a stunning private villa with swimming pools, close to beautiful beaches in the stunning southern part of Goa. Two compassionate, experienced and skilful teachers, Sodha and myself to guide you on your personal journey ✨.

Get in touch and we can have a chat 🥰.

Some pictures from our gorgeous Self-Care Yoga Day Retreat with ✨🧡✨💖✨❤️💫
The perfect mix of movement, delicious homemade food and deeply nourishing restorative yoga. Thank you to all of the beautiful souls who joined us to receive a day of self-care 🙏🏽❤️✨❣️

Looking for some calm through this festive period? Enjoy a free guided Yoga Nidra (literally yogic sleep meditation 💖) to leave you feeling refreshed and less stressed 🤩❣️.
We can’t change our circumstances, but we can change how we react to them.
Give the practice a go and see how you feel… at the very least you get a 20 minute lie down 😁 Radha xx

Free Yoga Nidra

Free Resources | Radha’s Yoga Project Free resources to help you find some calm. Enjoy a short and sweet Yoga Nidra practice to recharge your body. Can be used to help you fall asleep

Please help to spread the word 😊🙏🏽x

🌈FREE yoga for the fabulous staff of the NHS 🌈

🌟 Gentle accessible yoga, suitable for beginners, with breathing exercises and guided relaxation 🌟

💫 Booking and details at www.radhasyogaproject.co.uk 💫

🌈FREE yoga for the fabulous staff of the NHS 🌈

🌟 Gentle accessible yoga, suitable for beginners, with breathing exercises and guided relaxation 🌟

💫 Booking and details at www.radhasyogaproject.co.uk 💫

🤩Stay sane through lockdown 3.0🤩

💛all levels online class every Friday morning 9.30-10.30am 💛

🌺 Access to recording for 7 days🌺

🌟Investment £10 per household 🌟

🌸 Mindful, breath centred movement for all levels 🌸

🧡Info and booking at www.radhas yoga project.co.uk🧡

Some lovely free resources to help you get through Lockdown 2.0 at www.radhasyogaproject.co.uk

Some nourishing Yoga Nidra (Yogic Sleep...what’s not to love ?!🤩) which can be enjoyed by all 🌟 and a simple Alternate Nostril Breathing tutorial to help balance the mind and energy. Give them a go and let me know how you get on.

These practices can be enjoyed by all regardless of age, physical ability and health conditions. These techniques can be practiced daily or as and when you feel the need. Feel free to share 💛

With love and gratitude,

Radha 🌈🙏🏽💛

Boutique Yoga Studio, Rickmansworth, Radha's Yoga Project Live online Yoga Flow classes available now.

Come and practice some mindful movement to strengthen the body and spirit in our beautiful new studio. A gorgeous, safe (COVID compliant) space to practice yoga in.

I hope that you and your families are keeping safe and well. If you fancy some yoga why not join me for live online classes.

Full details on how to book and access the classes are available on the website www.radhasyogaproject.co.uk.

Classes cost £6 each and are FREE for NHS staff and all key frontline workers. Message me to book.

Stay safe and well, lots of love Radha 🌈🙏🏽