04/06/2026
Exiting stuff. Very happy with this. Might try and get one last weigh in before I go to Spain.
I can work with you in your own home whether you want to lose weight or just get fit. I specialise in child & older adult fitness , GP referral -L4.
04/06/2026
Exiting stuff. Very happy with this. Might try and get one last weigh in before I go to Spain.
16/04/2026
Protein , creatine and gut health.
16/04/2026
Having bladder and kidney issues I have to stay up on my hydration. Hydration is key esp in a hot climate.
12/04/2026
Getting there slowly but surely.
09/04/2026
08/04/2026
Ten years difference 😬
06/04/2026
Heading towards my target weight of 50kg. I will soon be beach ready 🤣 🤣
05/04/2026
Happy Easter. Make it happen.
05/04/2026
Not that I am counting 😬
04/04/2026
Still losing weight. Very happy with the progress.
| Monday | 10am - 4pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 4pm |