Bounce Rickmansworth

Bounce Rickmansworth Resistance Based Group Fitness Class. Mini Trampoline Workouts 🙌🏻✨. Fun. Friendly. Fiece.

Weekend plans? Sorted. 💗Turn up the music, step onto your trampoline and start your Sunday with a ((BOUNCE)). High energ...
18/09/2026

Weekend plans? Sorted. 💗

Turn up the music, step onto your trampoline and start your Sunday with a ((BOUNCE)). High energy, feel-good movement and a whole lot of fun — all packed into one class.

Your trampoline is waiting. Book your class this weekend and come ((BOUNCE)) with us!

📍 Mill End Community Centre, Old School Building, Church Lane, Rickmansworth, WD3 8HD
⭐️((BOUNCE)) Blast Tuesdays 7.15pm
⭐️((BOUNCE)) Blast Thursdays 7pm
⭐️((BOUNCE)) Barbells Sundays 8.30am
⭐️((BOUNCE)) Blast Sundays 9.20am

🔗 https://bookwhen.com/bouncerickmansworth

And THAT is how we do a Thursday at Ricky 💥 📍 Mill End Community Centre, Old School Building, Church Lane, Rickmansworth...
17/09/2026

And THAT is how we do a Thursday at Ricky 💥

📍 Mill End Community Centre, Old School Building, Church Lane, Rickmansworth, WD3 8HD
⭐️((BOUNCE)) Blast Tuesdays 7.15pm
⭐️((BOUNCE)) Blast Thursdays 7pm
⭐️((BOUNCE)) Barbells Sundays 8.30am
⭐️((BOUNCE)) Blast Sundays 9.20am

🔗 https://bookwhen.com/bouncerickmansworth

Come get your Thursday fix with us tonight ✨🙌🏻🤩📍 Mill End Community Centre, Old School Building, Church Lane, Rickmanswo...
17/09/2026

Come get your Thursday fix with us tonight ✨🙌🏻🤩

📍 Mill End Community Centre, Old School Building, Church Lane, Rickmansworth, WD3 8HD
⭐️((BOUNCE)) Blast Tuesdays 7.15pm
⭐️((BOUNCE)) Blast Thursdays 7pm
⭐️((BOUNCE)) Barbells Sundays 8.30am
⭐️((BOUNCE)) Blast Sundays 9.20am

🔗 https://bookwhen.com/bouncerickmansworth

Once a week is great… but what could TWO or THREE ((BOUNCE)) classes do for you? 👀🔥The magic really starts to happen whe...
16/09/2026

Once a week is great… but what could TWO or THREE ((BOUNCE)) classes do for you? 👀🔥

The magic really starts to happen when ((BOUNCE)) becomes part of your regular routine. More opportunities to move, build your fitness, feel stronger, boost your mood and spend time with your ((BOUNCE)) community. 💗

And the best bit? It never has to feel like a boring workout. Great music, brilliant energy and that post-((BOUNCE)) feeling every single time. 🙌

So if you’re currently coming once a week, consider this your sign to add another class! 👟✨

Your next level could be just one extra ((BOUNCE)) away.

Who’s ready to become a 2+ classes-a-week ((BOUNCE))er? 👇💪

📍 Mill End Community Centre, Old School Building, Church Lane, Rickmansworth, WD3 8HD
⭐️((BOUNCE)) Blast Tuesdays 7.15pm
⭐️((BOUNCE)) Blast Thursdays 7pm
⭐️((BOUNCE)) Barbells Sundays 8.30am
⭐️((BOUNCE)) Blast Sundays 9.20am

🔗 https://bookwhen.com/bouncerickmansworth

Full house Tuesdays are always a vibe 🙌🏻👌💥📍 Mill End Community Centre, Old School Building, Church Lane, Rickmansworth, ...
15/09/2026

Full house Tuesdays are always a vibe 🙌🏻👌💥

📍 Mill End Community Centre, Old School Building, Church Lane, Rickmansworth, WD3 8HD
⭐️((BOUNCE)) Blast Tuesdays 7.15pm
⭐️((BOUNCE)) Blast Thursdays 7pm
⭐️((BOUNCE)) Barbells Sundays 8.30am
⭐️((BOUNCE)) Blast Sundays 9.20am

🔗 https://bookwhen.com/bouncerickmansworth

🚨 BIG BULK BUY UPDATE! 🚨Our Bulk Buys just got a whole lot more flexible 🙌 They’re now valid for 365 DAYS from purchase,...
15/09/2026

🚨 BIG BULK BUY UPDATE! 🚨

Our Bulk Buys just got a whole lot more flexible 🙌 They’re now valid for 365 DAYS from purchase, giving you the freedom to use your classes when it works for YOU — no pressure to squeeze them into 30 or 60 days! 💗

And remember, there’s a BOUNCE option for everyone…

✨ Single Ticket – £7.95
Pay as you go. Perfect for first timers or total flexibility.

🩵 Bulk Buy 6 – £45
Great if you’re attending around 2 classes a week — and now you’ve got a whole year to use them!

💜 Bulk Buy 10 – £70
Perfect for regular BOUNCErs who want great value without a monthly commitment — also valid for 365 days!

💗 Membership – £85/month
Our best option if you can’t get enough BOUNCE! Unlimited classes, cancel anytime and use across Watford & Rickmansworth.

Whether you want to pay as you go, buy a bundle or go unlimited, choose the option that fits your routine. 🫶

More flexibility. More choice. More reasons to BOUNCE. 💪✨

📍 Mill End Community Centre, Old School Building, Church Lane, Rickmansworth, WD3 8HD
⭐️((BOUNCE)) Blast Tuesdays 7.15pm
⭐️((BOUNCE)) Blast Thursdays 7pm
⭐️((BOUNCE)) Barbells Sundays 8.30am
⭐️((BOUNCE)) Blast Sundays 9.20am

🔗 https://bookwhen.com/bouncerickmansworth

14/09/2026

🥁🎶 RICKMANSWORTH CREW… FANCY A LITTLE ((B)) ROAD TRIP?! 🎶🥁

We’ve got something special happening over at ((B)) Watford this Wednesday and we’d LOVE our Rickmansworth ((B)) family to come and join us! 🩷🩵

And even better… your very own Donna is teaching it! 🙌🥁

🔥 ((B)) BEATS POP-UP WITH DONNA 🔥
📅 Wednesday
⏰ 7pm

Watford is only around a 15-minute drive from Rickmansworth, so why not mix up your ((B)) week, grab your ((B)) buddies and come over for something a little different? 🚗💨

🥁 Never tried ((B)) BEATS? Think carnival vibes, banging tunes and BIG energy! We grab the drumsticks, turn our trampolines into drums and BEAT along to the music — with a bit of bouncing thrown in too! 🎶🔥

Had a long day? Come and BEAT it out with Donna! 😂 There’s something seriously therapeutic about making some noise, moving your body and getting completely lost in the music.

📍 One YMCA Orbital Community HUB
Watford, Haines Way, WD25 7QU

It’s just 15 minutes down the road — come show the Watford crew what the Rickmansworth gang are made of! 😉🩷🩵

🔗 BOOK YOUR SPACE:
https://bookwhen.com/bouncewatford

Who’s coming over to join Donna?! 🥁🙋‍♀️ Tag your ((B)) buddy and get booked!

13/09/2026

Strong core, strong start to Sunday 😉

Did you know that every class ends with a toning section? We are truly a full body workout.

📍 Mill End Community Centre, Old School Building, Church Lane, Rickmansworth, WD3 8HD
⭐️((BOUNCE)) Blast Tuesdays 7.15pm
⭐️((BOUNCE)) Blast Thursdays 7pm
⭐️((BOUNCE)) Barbells Sundays 8.30am
⭐️((BOUNCE)) Blast Sundays 9.20am

🔗 https://bookwhen.com/bouncerickmansworth

Consistency beats perfection. Every time. 💥You don’t have to smash every workout. You don’t have to feel motivated every...
12/09/2026

Consistency beats perfection. Every time. 💥

You don’t have to smash every workout. You don’t have to feel motivated every day. The important part? Keep showing up.

Every bounce, every session, every bit of effort adds up. Build the habit, enjoy the movement, and keep coming back for more. 🙌🩷🩵

📍 Mill End Community Centre
Old School Building, Church Lane, Rickmansworth, WD3 8HD

⭐️ ((BOUNCE)) Blast — Tuesdays 7.15pm
⭐️ ((BOUNCE)) Blast — Thursdays 7pm
⭐️ ((BOUNCE)) Barbells — Sundays 8.30am
⭐️ ((BOUNCE)) Blast — Sundays 9.20am

🔗 Book your space:
bookwhen.com/bouncerickmansworth⁠

Show up. Bounce. Repeat. 💪

🔥 YOUR WEEKEND STARTS HERE! 🔥Come join us for ((BOUNCE)) in Rickmansworth this weekend! 🎶💪Big tunes, brilliant energy, a...
11/09/2026

🔥 YOUR WEEKEND STARTS HERE! 🔥

Come join us for ((BOUNCE)) in Rickmansworth this weekend! 🎶💪

Big tunes, brilliant energy, and workouts that’ll leave you feeling AMAZING! 🙌 Whether you’re a ((BOUNCE)) regular or fancy trying something new, grab your space and come bounce with us!

✨ Good vibes
🎵 Great music
💦 Plenty of sweat
😄 Even bigger smiles

📍 Mill End Community Centre, Old School Building, Church Lane, Rickmansworth, WD3 8HD

⭐️ ((BOUNCE)) Blast Tuesdays 7.15pm
⭐️ ((BOUNCE)) Blast Thursdays 7pm
⭐️ ((BOUNCE)) Barbells Sundays 8.30am
⭐️ ((BOUNCE)) Blast Sundays 9.20am

Who’s joining us?! 🙋‍♀️🙋‍♂️

Book your spot here:
🔗 https://bookwhen.com/bouncerickmansworth

Book your spot and we’ll see you on the trampoline! 🖤💛

Address

Mill End Community Centre
Rickmansworth
WD38HD

Opening Hours

Tuesday 7:30pm - 8:30pm
Sunday 9:15am - 10am

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