BST Fitness

📣 SPECIAL OFFER – BST Personal Training Starter Pack 📣

To celebrate the opening of the fantastic brand-new , I’m giving you the chance to kick-start your fitness journey with an exclusive member’s deal…

🔥 3 x Personal Training Sessions for ONLY £99! 🔥

Whether you're just getting started, getting back into fitness, or wanting to level up your training, this starter pack is tailored completely to YOU. Sessions are booked at times to suit your schedule and designed around your goals.

💪 Learn your way around the new gym�🏋️‍♂️ Get confident using new equipment�🥊 Try Boxing or Kickboxing�🔥 Master new techniques�🔗 Learn how to use the TRX suspension trainer�🙌 Build confidence and momentum from day one

Let’s get you off to a positive start in the new space!

DM for more info 😃👍🏻
Alternatively purchase via the link in bio

Limited availability – don’t miss out!

.bloodsweatandtears

Never a dull moment at the boxing with Tony Bellew 🥊😃
This man is a tough gritty warrior! What a career he had!Respect to him always out supporting others. Darren Bst Chapman

Fantastic form and technique from Mia on the Lat Pulldowns as part of her upper body day program
Lifting heavy maximising workout effectiveness and preventing injuries. This girl has goals and she is going to reach them I tell you 💪🏻😃👍🏻

Chase is back putting the work in on the pads 🥊 You only get out what you put in 🥊😃👍🏻
🥊

Studio Boxing Sessions 🥊 Book in today for your very own small group boxing session. Let’s get fighting fit together 🥊

TRX rows are highly effective for correcting Malcolms rounded shoulders because they target the often-neglected rear deltoids, rhomboids, and traps, helping to retract the shoulder blades and reverse the “hunching” effect caused by desk work. By utilizing body weight, these exercises strengthen the upper back while improving shoulder stability.

Come and join me at the fantastic, brand new Gym Location - Watford 💪🏻😃

If you are looking for 1 to 1 Personal Training or Small Group Training get in contact.

Dm me or
Email: [email protected]
Call: 07784 593499

Let’s do this 🏋️‍♀️🥊🏃🏽‍♂️

Fat loss - Strength Training - Boxing - Kickboing

Let’s get ready to rumble 🥊
Boxing world stage 🥊

Suling is stepping it up all right!!! 😃😃😃
Step ups! These target the muscles of your glutes and hamstrings. That’s because you have to push your hips forward forcefully to perform the movement. Step ups also work your quads since they require you to straighten your knee against resistance.

If you’re looking for help with technique or you’re just not sure where to start drop me a DM and we can get you on the right track 💪🏻😃👍🏻 .bloodsweatandtears