1morerep Rickmansworth

Consistency ❗️

When it comes to nutrition and exercise, mon-thurs is normally pretty straight forward

But as soon as fri-sat-sun comes along...that's when a lot of people fall off track

You see, this is almost half of the entire week

So if you are eating a balanced diet mon-thurs and you fall off the track the rest of the week

Chances are you a undoing all of your hard work ❌

So, stop. Think about when you plan to eat healthily, and then think about how consistent you are really being

1 day a week is fine, any more than that, consistently...and you will undo your hard work

3 Reasons You Cant Lose Weight

1️⃣ You’re not in a calorie deficit.

You can eat clean, exercie and take all the supplements, but if you aren't in a calorie deficit you won't lose weight.

You don't have to count calories, but you do have to be aware of them.

A food log is a great way to keep an eye and stay consistent without counting them rigidly..

2️⃣ You are in a calorie deficit but it's not consistent

Sure, you might be in a deficit for 1 week or 2. But its staying in it consistently that will get you the results

So don't get discouraged and give up after week 1 or 2. Stay consistent

3️⃣ You aren't fully invested

If you're feeling super motivated its easy to start planning your new diet and exercise regime

But motivation doesn't always stick around.

And if you aren't invested, your chances of success are small

Sure, you can invest in a programme...but this isn't the only way.

Join a support group, create a reward system!

A comfort zone is an environment you feel comfortable in and in control

There is less anxiety and less stress...

And thats why a lot of us like it!

Pushing yourself outside of your comfort zone can create good stress, improve your focus, creativity and drive?

People step out of their comfort zone to come and join us and never look back

Because we've created a happy, friendly, fun community 🤙🏻

Another great 5* review
⭐️⭐️⭐️⭐️⭐️

Have you ever written a review like this for a gym? No?

Because you haven't found the right place for you 🥰

Drop us a message for more info 💬

Something to think about this Friday...💭

Staying on track with your fitness plan shows motivation

Going off the tracks for one day and then getting back on shows discipline

What do you need for long term results? Discipline 💪

You see, developing discipline will facilitate weight loss AND keep it off forever

This is about more than just motivation 😎

Not feeling motivated OR disciplined? Drop us a message...we can help

Getting fitter, stronger and actually looking after yourself isn’t easy.

It takes consistency. Doing the basics right. Turning up when you’d rather not.

Most people don’t. That’s why they stay stuck.

Stick with it and things change.

More energy. Better sleep. Stronger body. Fewer aches.

And after a while, it’s not effort anymore.

It’s just how you live.