Somatic movement management for Posture and Chronic pain relief

A little education thought for the day.

WHAT ARE THE REFLEXES LEARNT BY OURSELVES THAT COMPROMISE THE WAY WE MOVE ?

The green light reflex, the sense of fight-or-flight that calls the body to action 💪🏃🏻‍♀️🏃🏻‍♂️

The red light reflex, or startle reflex, which occurs in response to anxiety, apprehension, fear, or any perceived threat 👨‍💻👩🏻‍💻🙀👷‍♀️

The trauma reflex, which puts you into avoidance mode 🤕🦿🦵🛌

When you live in a perpetual state of fight or flight, the tension builds up (unlike with animals) and chips away at your whole system. It also undermines your ability to listen, move, express yourself, and even plan for the future.

Each of these reflexes is related to certain stressors 😀😢😝🤬🤔🫨 and past or present traumas and can show up everywhere — from your feet, to your pelvis, and up to the ribcage, shoulders, head, and even eyes!

The good news is, through the power of somatic movement and pandiculation, you can strategically address each of the three stress reflexes and interrupt your habitual trauma responses —resetting your nervous system — and finally experience the relief you’ve been seeking.

Start your self commitment to learning and educating yourself to a future moving the way you want to and without chronic pain with

Home | Somatic Movement | Back Pain Rickmansworth We are Somatic Movement, a pain management expert specialising in back pain, neck pain and shoulder pain across Rickmansworth.

Absolutely fantastic recognition of how you can help people re discover themselves to enjoy a fulfilled life.
I’m a huge supporter of helping people to self help . Bravo 👏👏

Watching the wonderful Olympic diving but Sad to hear how they all suffering from muscle pains in their early years !

Somaticmovement.net
Dedicated studio in (WD3)Loudwater, Rickmansworth, nr Watford

Home | Somatic Movement | Back Pain Rickmansworth We are Somatic Movement, a pain management expert specialising in back pain, neck pain and shoulder pain across Rickmansworth.

You can sort this with daily practice. Learn and then help
Yourself

Is your hip hurting? It might not be because of the thing you think it is...

When hip joints are tight, it’s because there is muscle tension in the system.

It could be because the muscles that attach to the joints are tight, but it could equally be tight muscles somewhere else that manifest as pain in the hip joint.

These muscles need to be retrained, slowly and intelligently (not forcefully, as if working out at the gym) so they move more efficiently and effortlessly.

This is why a Somatic Movement practice incorporates many different movements (not just ones directly targeting the hip) so we can release tension in the whole body.

When the muscles of the waist, back, and abdominals are once again under the brain’s conscious control and can contract, lengthen, and relax voluntarily, then a routine of functional strengthening can be very beneficial.

When we do Somatic Movements, instead of stretching the muscles you will reset their length and relax their tonus by pandiculating – contracting the muscle first, then slowly lengthening it to a full relaxation (as if you were imitating a cat or dog getting up from rest).

Pandiculation is the key to resetting muscle length and restoring sensory awareness and motor control without forceful or painful stretching.

I received this wonderful testimonial and summary of understanding from one of my clients visiting me for problems he was enduring from pain in his aching body after having tried other multiple therapies.

I can’t understand why most people keep going to chiropractors for years and allow themselves to keep getting worse.

Lynn .uk
Mobile: 07734445000

somaticmovement.uk

REAL SOMATIC MOVEMENTS ARE NOT JUST A BUNCH OF EXERCISES MIXED IN WITH A HEALTHIER LIFE & DIET PLAN

SOMATIC MOVEMENT IS A RE-EDUCATION OF NEUROMUSCULAR THERAPY.

SELF PRACTICE 10-20 mins ON A DAILY BASIS TO REGAIN YOUR FUNCTIONAL
MOVEMENT WITHOUT PAIN or STRESS.

Somatic movement management for Posture and Chronic pain relief

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Please call Lynn on 07734445000 for any enquiries you may have.

It’s never too late to start ……take control and live your life to the full the best way you can.

Did you ever wonder why animals pandiculate up to 40 times a day in the wild? Tigers, lions, big apes, and horses – all powerfully strong creatures – pandiculate reflexively in order to be fully in control of their muscular system; their lives depend on it.

Somatic Movement is probably the best and smartest practice you could ever do before engaging in strength training.

Somatic Movement and pandiculation prepare you to move well in any and all activities by reducing excess tension in your sensory motor system so that you can train your muscles in the most efficient manner.

In essence, Somatic Movements improve the ability to sense the muscles you are strengthening.

If you want to maintain as well as improve your strength consider incorporating a short Somatic Movement routine before you train and follow your training with a short practice to reset and deactivate the muscles you just worked out.

Train smarter, not harder.

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

SPECIAL EVENING EVENT
FRIDAY 29th September 7-9 pm **£30**

Tension in the body holds emotions that we need to release to circulate the energy

Release and relax with a Somatic Movement & Sound Therapy Experience.

*Essential to book as limited places.
*Local @ a beautiful studio in Loudwater WD3