08/05/2026
YES!!!!!
Have you ever resisted using a yoga prop because it felt like you “shouldn’t need it”?
It’s such a common thing. Somewhere along the way, many of us picked up the idea that doing yoga “correctly” means doing it without support. No blocks, no straps, no blanket.
But what if that belief is actually getting in the way?
When we force our bodies into certain positions without support, we often compensate without realizing it. We hold our breath. We grip. We strain. And over time, that can pull us further away from the kind of practice that truly supports our body.
Props invite a different approach. They help you meet your body where it is today, not where you think it should be. They create space, reduce strain, and allow your nervous system to settle so your body can do the work more effectively.
There’s nothing “less than” about that.
If anything, it’s a more intentional, more sustainable way to practice.
If this idea challenges you even a little, you might enjoy my rant in this week’s episode of the Yoga for Longevity podcast, where I share more about why props deserve a second look.
Comment PODCAST to listen. 🎧
