Risca Circuits

Risca Circuits

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Social or serious. Stress, wellbeing or injured. Just for someone special, practice sports guy, therapeutic and Thai massage. Malpas Newport www.powerofmassage.co.uk - Chris Leslie 07816167788
Any circuits tonight?
Training Tuesday 3rd may . 7-8.
No training Monday 1st may - bank holiday. Training on Tuesday 2nd may 7-8.
No circuit training Monday April 3.

At the moment we can train Tuesday 4th April 7-8.

Keep checking this page in case this changes..
NO TRAINING MONDAY 6 MARCH 2017. CHANGED TO TUESDAY 7 MARCH. 7-8.
No training Monday Feb 6th. Changed to Tuesday feb 7th.

Risca Circuits is a sociable, friendly, fun and energetic circuit training class for all abilities using a variety of exercises to improve fitness.

Risca Circuits is a sociable, friendly, fun and energetic circuit training class for all abilities. Using a variety of interval based exercises, Circuit training is an excellent way to improve mobility, strength and stamina! Classes are just ยฃ2.50!
@ Risca Rugby Club, Monday and Thursday 7-8pm in the Hall.

Risca Circuits Booking Form 21/06/2021

Risca Circuits Booking Form

Don't forget to book your place for tonight's class at 7pm

https://forms.gle/gm2PCVd27iD8uQBm9

Risca Circuits Booking Form 21st June 2021

Risca Circuits Booking Form 08/06/2021

Risca Circuits Booking Form

Here is the booking form for Thursday at the new time of 7pm!
https://docs.google.com/forms/d/1DrwJ3bEoAvfakyXBsuoynnxUvZ4EmcYl43iloqn-4NM/edit

Risca Circuits Booking Form 10th June 2020

Risca Circuits Booking Form 05/06/2021

Risca Circuits Booking Form

We are ready for our return!
The 7th June will be the 1st class in over 15 months!
We are restricting numbers due to social distancing so please fill in the booking form below. If your name isn't on the list then you won't have a place.
See you all Monday!!

https://docs.google.com/forms/d/1LdNoW5ZZuN6uUXz7McEhmLn-oF6E4RgCnYVK7pqwabc/edit?usp=drivesdk

Risca Circuits Booking Form 7th June 2020

31/08/2020

Unfortunately there will not be a class tonight, we still have some guidance that we have to implement before we re-start - so we are aiming to start next Monday 7th September.

Risca 21/08/2020

Risca

Circuits class will be restarting on the 31st August at an earlier time of 6.30pm - we have changed the venue to Bath Fields (Bridge Street) https://goo.gl/maps/g7dveNQWkmwTLBmH9 for outdoor sessions for the foreseeable future.

You will be required to book your place each week via a form which you will find the link for on here, and/or it will be sent to you if we have your number. Booking is essential and you will not be able to simply turn up to sessions from now on.

You will have to confirm that you are not displaying any Covid 19 symptoms, that you are not self isolating or have been in contact with someone who is and that you will maintain a 2 metre social distancing gap during the session.

Numbers will be limited to 24 people and you will receive a confirmation email that you have a place for that session.

This is the simplest and safest way that we can return with the current guidelines and we hope to see you all shortly!

Risca Park ยท Newport

13/08/2020

UPDATE:
Dear all, now that gyms are allowed to re-open in Wales we are currently looking at how we could possibly restart the class.

The guidance that we have to follow puts many restrictions in place and if we do decide to restart then classes will be very different compared to how they were before.
It will not be simple for us to follow the guidelines given our structure.
We will need to restrict numbers, have a booking system, a cleaning regime, socially distanced sessions, along with multiple other restrictions.

We will endeavour to restart the class as soon as possible and will provide another update when we have news for you.

Thank you for your continued support.

31/03/2020

Sooo today's circuit is for the garden.
It is 5 sets of 4 exercises for 45 seconds - plus a 1 minute rest at the end of the 5 sets = 16 minutes. Then carry on with the second set of exercises for the same intervals. If your garden or drive aren't suitable for shuttle runs try running on the spot or High Knees.

Sooo today's circuit is for the garden.
It is 5 sets of 4 exercises for 45 seconds - plus a 1 minute rest at the end of the 5 sets = 16 minutes. Then carry on with the second set of exercises for the same intervals. If your garden or drive aren't suitable for shuttle runs try running on the spot or High Knees.

27/03/2020

Today's workout:

100 x burpees (chest and hips to floor)
100 x sit ups
100 x Squats (bum goes lower than knees)

This is against the clock, you can do this in any number of reps you like i.e. 100 of each in one go, or 10, 25, 50 etc until you get to 100 reps of each exercise in any order. Its you against the clock!

24/03/2020

Hi Everyone, hope you are keeping well. Here is another circuit for you. It is kettlebell based but you could substitute with something weighty or a paint tin (just make sure the handle is secure!!)
You will also need a "tabata timer" app for your phone (loads on the app stores)
Set the app for 20 seconds exercise, 10 seconds rest - 8 sets.
You have a 1 minute rest between changing between the 4 different exercises.

Any questions, just ask ๐Ÿ‘

Hi Everyone, hope you are keeping well. Here is another circuit for you. It is kettlebell based but you could substitute with something weighty or a paint tin (just make sure the handle is secure!!)
You will also need a "tabata timer" app for your phone (loads on the app stores)
Set the app for 20 seconds exercise, 10 seconds rest - 8 sets.
You have a 1 minute rest between changing between the 4 different exercises.

Any questions, just ask ๐Ÿ‘

20/03/2020

Here is a circuit that you can try out at home. I will endeavor to put up regular sessions for you.

This one is simple to get us started - 30 seconds on each of the 3 exercises, followed by 30 seconds rest x 3. Each mini circuit should last 6 minutes and the whole session should take 18 minutes.

You could adapt some exercises if you have a kettlebell or dumbbell to add weight (or if you're really a large pack of pasta) or do the exercises for longer (e.g. 45 seconds).

Be sensible if you are stepping up onto a chair or step and remember to have fun!

Here is a circuit that you can try out at home. I will endeavor to put up regular sessions for you.

This one is simple to get us started - 30 seconds on each of the 3 exercises, followed by 30 seconds rest x 3. Each mini circuit should last 6 minutes and the whole session should take 18 minutes.

You could adapt some exercises if you have a kettlebell or dumbbell to add weight (or if you're really a large pack of pasta) or do the exercises for longer (e.g. 45 seconds).

Be sensible if you are stepping up onto a chair or step and remember to have fun!

17/02/2020

ATTENTION: Class is now on tonight as normal the Sports Hall is ok.

17/02/2020

Due to the flooding at Risca RFC there will not be a class tonight.
I will update on Thursday's class once I have more information.

10/02/2020

REMINDER: there isn't a class tonight or tomorrow this week - the next class is Thursday 13th February.

06/01/2020

REMINDER: There is no class tonight due to the hall being used. The next one will be on Thursday 9th January.

01/01/2020

Happy New Year!
We will be having a class on tomorrow and on the 9th January, but not on the 6th!

04/11/2019

Remember, remember, no circuits tonight or tomorrow.

14/10/2019

A reminder that there is no class tonight and that we will be back tomorrow at 7pm!

07/10/2019

There won't be a class tonight as the WRU are using the hall. A replacement class will be on tomorrow at 7pm

02/09/2019

A reminder that there will not be a class tonight. A replacement class will be held tomorrow @7pm!

05/08/2019

Reminder - there won't be a class tonight, there will be a replacement class on tomorrow at 7pm!

03/06/2019

Reminder - There is no class tonight. A replacement class will be on tomorrow @7pm

17/03/2019

Remember that there is no class tomorrow.

The next class will be Thursday 21st March!

01/03/2019

There will not be a class on the 18th or 19th March

14/02/2019

Treat your love one to this fantastic Valentine offer tonight.
This is no ordinary circuit training, this is Risca circuit training! ๐Ÿ˜๐Ÿ’ช

Treat your love one to this fantastic Valentine offer tonight.
This is no ordinary circuit training, this is Risca circuit training! ๐Ÿ˜๐Ÿ’ช

31/01/2019

Due to the current Weather warning class will be cancelled tonight.
Do your 100 burpees at home and see you all on Monday!!

08/01/2019

Remember that there is no class tonight. We will be back on Thursday @6.30 as normal ๐Ÿƒโ€โ™‚๏ธ

06/01/2019

Unfortunately there won't be a class on this Tuesday as previously stated.
Next class will be on Thursday 10th January. Sorry for the inconvenience.

27/12/2018

There won't be a class tonight.
The next one will be Thursday 3rd January.
Have a Merry Christmas and a happy New Year! ๐Ÿฅ๐Ÿป๐Ÿฅ‚

05/11/2018

Remember, remember that there is circuits tonight at 7pm!

22/10/2018

We have just been informed that the hall has been double booked tonight so unfortunately we will have to postpone class until tomorrow at 7pm. We apologise for such short notice but we have only just heard ourselves.

03/09/2018

No class tonight, however there will be a replacement class on tomorrow at 7pm!

28/08/2018

There will be a class on this Tuesday at 7pm (28/08/18) and next Tuesday (4/09/18).

28/08/2018

Risca Circuits's cover photo

27/08/2018

No class tonight due to the bank holiday.
Replacement class on tomorrow at 7pm!

05/07/2018
03/07/2018

Don't worry about the footy, the score won't change if you watch it or not but at least your fitness and general wellbeing will if you choose circuits tonight.
An evening of sweat, exhaustion, ultimate tears and despair is inevitable either way!
See you at 7๐Ÿ˜ฅ๐Ÿ‘Š๐Ÿ’ฆ

02/07/2018

It is one of those weeks again when Monday's class will instead be held tomorrow at 7pm

04/06/2018

Remember that there won't be a class tonight but there will be one tomorrow at 7pm!

28/05/2018

No class tonight but there will one tomorrow at 7pm. Enjoy the rest of the bank holiday and see you tomorrow!

21/05/2018

Umfortunately we will have to cancel class tonight, I'm sorry for the short notice

07/05/2018

We have a class on tomorrow night at 7pm instead of tonight. Enjoy the bank holiday sun and see you all tomorrow! โ˜€๏ธ๐Ÿ’ช

17/04/2018

CLASS CANCELLED. Due to unforeseen circumstances class will unfortunately be cancelled tonight. Apologies for the short notice, Thursday's class will be on as normal.

16/04/2018

Just a note to those who weren't in class last week (tut tut) that tonight's class will be held tomorrow at 7pm!

02/04/2018

Remember that there is no class tonight. We will be back to normal from Thursday. See you then!

19/03/2018

REMINDER: Just a reminder that there is no class tonight, it has been rearranged for tomorrow at 7pm!

Videos (show all)

Put down the Turkey and Mince Pies for 1 hour tonight for the first post Christmas class at 6.30pm!
Don't let the cold snap stop you training. You'll be warm and toasty in Risca Circuits tonight.
REMEMBER there is no class tonight ... but don't despair we have rescheduled for tomorrow , Tuesday @7pm! Spread the wor...

Location

Address


Risca Rugby Club, Tredegar Terrace
Risca
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