Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elite Train & Fitness, Sport & recreation, AM Elite, Rochdale.
�Fully qualified personal trainer & exercise referral instructor.
�Weekly group sessions
�Private 1-1 sessions
Message or text 07827998644 for more information and prices!
18/12/2024
My present to you 🎁
A Christmas giveaway 🎄🎉
A chance to win 1 of 3 prizes
🥇 10 free sessions plus 25% discount on further bookings
🥈 4 free sessions plus 25% discount on further bookings
🥉 2 free sessions plus 25% discount on further bookings
How to enter:
1. Like this post
2. Share this post
3. Tag a friend
1 tag = 1 entry
❗️WINNER ANNOUNCED NEW YEARS DAY ❗️
Client spotlight 🌟
Semi pro footballer ⚽️
Great work over the past couple of months. Numbers increasing each week. 💪🏼
Introducing him to new movements to help take his performance to the next level 📈
Foundations built and time to up the ante 🧱
Any gym / sports specific training enquiries
DMs are open 📩
22/08/2024
Everyone Has To Start Somewhere…
Consistency = Results💪🏼
Creating a lifestyle that enables me to enjoy cheat meals🍔
Knowing that not every session is going to be PBs🏋️♀️
Listening to my body and giving it the time to rest & recover😴
Structured workouts to reach my goals📈
Coaching enquiries?
Drop me a dm 📩
Halfway through the year already ! 🤯
Are you in a place you set out to be at the start of year ? 🎯
Do you need that bit of guidance to help you achieve your goals ? 🤝
Are you struggling to make progress because of a crowded gym ? 🤷🏼♂️
If the answer is yes, come & train with me , this is the perfect opportunity for you to come and smash those goals.📈
Private, state of the art facility with no waiting around or being pestered for your weights. 🏋️♀️
Drop me a message. 📩
Another solid week from everyone down at The engine room fitness 🏋️♀️
Classes = smashed. 👊🏼
1-1s = progressing every week. 📈
Are you stuck in a rut and not getting the results you hoped for? 🤔
Do you need a different approach to training? 🤔
Ready to learn how to structure your sessions? 🤔
Answered yes to any of these questions? 🧐
Drop me a message. 📩
Work smarter not harder. 💪🏼
R-kix performance centre
Getting .kelly33 ready for a big season with .
Just a few bits from today’s session.
Want to take your performance to that next level? 📈
Drop me a message. 📩
The engine room fitness
R-kix performance centre
If You’re Struggling To See Improvements In Your Back?
This Video Is For You !
❗️Remember To Leave Your Ego At The Door & Execute Your Form Correctly.❗️
I’m Opening A Couple Of Spaces For Private Sessions & Online Coaching.🏋️♀️📈
The Time To Start Is Now!
Less Than 8 Weeks Till Summer Is Officially Here. 😎
Don’t Spend Your Summer Wishing You’d Have Started Earlier.
DMs Are Open. 📩
20/03/2024
❗️FOR SALE ❗️
Selling My Gym Equipment As I Am No Longer In Need Of It
Can Be Sold As A Bundle Or Each Item Individually
3 Adjustable Benches - £40
1 Barbell Rack - £25
1 Cable Machine (3 Attachments - Long Bar, Short Bar, D Handle) - £25
1 Weights Tree Rack - £15
1 Pull Up Bar - £15
1 TRX - £20
2 10kg Barbells - £30
2 2.5Kg Dumbbells - £10
2 15Kg Weighted Plates - £40
2 10Kg Weighted Plates - £30
4 5KG Weighted Plates - £30
4 2.5Kg weighted Plates - £15
* All Of These Plates Can Be Used On The Barbells, Dumbells & Cable Machine, Clips Included *
Adjustable Dumbbells - £15
4 1.25kg Plates
6 2.5kg Plates
4 4.5Kg Plates
Dumbbells - £5
1.25kg
2.5kg
4.5kg
Kettlebells - £40
1 20Kg
1 16Kg
2 8Kg
Power Bags - £25
20Kg
15Kg
10Kg
Weighted Balls - £25
9Kg
8Kg
6Kg
4Kg
Collection Or Can Be Delivered For A Fee
Another Month Done At The engine room fitness 🥳
An Insight Into Training With Me. 🏋️♂️
Major Progress Being Made By All Clients.📈
Want To Become A Part Of The Team?
Whether You’re New To The Gym Or Looking To Push Your Performance To The Next Level.
All Abilities & Ages Are Welcome.
Option To Train With A Friend Too!
Online Plans Also Available. 📲
Message To Secure Your Place. 📩
❗️Anyone Who Signs Up With Me Will Receive 1 Week Free Access To Classes. ❗️
21/01/2024
GIVEAWAY TIME!
To Celebrate The Opening Of R-kix performance centre & The engine room fitness
On Feb 5, I Am Giving Away 3 Prizes To Be Won.
🥇 2 Personal Training Sessions A Week For 1 Month.
🥈 1 Personal Training Session A Week For 1 Month.
🥉 1 Month Pass For Classes.
Rules To Enter:
- Like This Post.
- Tag Someone (1 Comment = 1 Entry).
- Share This Post
- Must Be Following.
❗️WINNERS WILL BE ANNOUNCED SUNDAY FEBRUARY 4th.❗️
Good Luck. 🤞🏼😆
* Head Over To Instagram For Chance Of Extra Entries *
Taking A Few Clients For A Spin In The New Gym. 💪🏼
Want To Come & Train At The Hottest Gym About? 🔥
Private Gym With No Issues/Worries Of Having To Wait For A Piece Of Equipment. 🏋️♀️
Sessions Structured To Meet Your Goals. 🎯
Fun, Friendly Environment. 😁
NO Membership Fee. ❌
Online Coaching Available. 📈
Interested? Drop Me A Dm. 📩
New To The Gym This Year And Not Quite Sure What To Do. 🤔
Here Is A Workout That Hits All Your Muscle Groups And Is Easy To Follow. 🏋️♀️
Operating Out Of The New State Of The Art Performance Centre. 💪🏼