LLuckettiFitness

Check out our January offers…

Valid on new bookings throughout the month of January

CACI Full Non-Surgical Facelift £55
Luxury CACI Non-Surgical Jowl Lift £29
The Salon Revive Facial £44
Medik8 Expert Facial £58
Dermaplaning Facial £45
Head, Neck, Shoulder and Back Massage £30
Deluxe Pedicure £30

Valid on new bookings only

Why not come with a friend or family member and book a double treatment room

Book via our website, social media or ring 01706 861000

www.salonnorden.co.uk

✨ The Ultimate Women’s Wellness & Empowerment Workshop ✨

Only 2 weeks to go until Balance & Boost a powerful 2.5 hour journey to reset your body, mind & spirit 🌿💫

This is the first-ever collaboration between Find Your Balance and LLuckettiFitness and it’s going to be magic!

📅 Saturday 31st May | ⏰ 10:00am-12:30pm
📍 Trident Health & Performance, OL16 2DF (Free on-street parking)

✨ Breathwork, mindset coaching, affirmations
💪 Fun & friendly circuit training for all levels
🧘‍♀️ Meditation, self-love & reflection
🍏 A dreamy goodie bag & light refreshments to finish with TrueVitality meal prep.

What to bring:
✔️ Comfy gym wear, socks & trainers
✔️ An open heart & ready-to-rise energy

Spaces are very limited, please DM now to secure your spot! 💖

Too many women are chasing the number on the scale and wondering why they’re not loving the way they look or feel… truth is, unless you’re lifting weights and actually fuelling your body, you’re never gonna build the shape you’re after ☝️

Take Georgia - my lil pocket rocket - before she started, she wasn’t lifting, didn’t know what proper nutrition looked like, and was stuck tracking 1200 cals Mon-Thurs and winging it the rest of the week. Fast forward to now… lifting 3x a week, planning meals, eating to fuel, and staying consistent across the whole week, not just half of it🙏

Not only does she look insane, but the strength gains she’s made are unreal😁

Progress takes time, effort and consistency - but my job is to show you a better way to do it, and help you feel strong, confident and proud every step of the way 👩🏼‍🦰

Let’s stop doing the same old cycle and start doing what actually works

🍉Let’s lift, eat, grow and glow🍉

Proud coach moment right here, give G some love!

Anyone else feel like today is the real Monday after that long Easter weekend?
Kids back to school, traffic chaos, and sadly… we can’t justify half an Easter egg as a cereal bowl anymore 😮‍💨

This time of year always reminds me of when I hit a total wall about 6 years ago. I lost my gym groove, felt frustrated with progress, and honestly—I just felt stuck.
Yep, even as a coach, it happens.

My biggest barrier… me🤣👩🏼‍🦰
I didn’t have clear direction. I was floating between workouts with no real plan, no coach, and just hoping for the best. I wasn’t training confidently, I wasn’t excited, and my motivation was nowhere to be found.

So what changed?

Here’s how I started to pull myself out of the rut (and maybe how you can shake off that post-bank holiday slump too):
✅ Revisited my goals & reminded myself of my “why”
✅ Readjusted my training days to be realistic & achievable
✅ Got a program focused on the muscle groups I wanted to bring up (back, shoulders, glutes, quads)
✅ Hired a coach—sometimes you need someone else to take the wheel
✅ Tackled convenience eating with a BIG weekly food shop + a mini top-up
✅ Planned meals I was excited to eat & bring to work
✅ Tracked habits daily (training, steps, sleep, cardio, switch-off time) aiming for 80% adherence

It took time, but I found my spark again.
Don’t expect different results if you’re doing the same thing on repeat.

If you’re feeling a little meh post-bank holiday—you’re not alone.
But change starts with small shifts. Let me know if this resonated or helped give you a nudge in the right direction!

Drop a like if you’ve been there too or feel the reset energy today!

Can’t lie I avoid the word transformation but this journey deserves some love😆

This is one of my OG clients who came to me with a weight loss goal, we ticked that off, and now we’re on to bigger things and for the first time she isn’t just trying to diet all year round !!

We are prepping for a sprint triathlon, fueling performance, training because we can and because we love it

Our mindset is in athlete mode, not diet mode — no more chasing low calories or grinding cardio just to shrink

Bonus points 💦 she’s eating more than ever, with the most food freedom and range, and feeling empowered by what her body can do!

This clients journey’s been about mindset shifts, fuelling right, moving with purpose and enjoying the process — and that’s the lifestyle I coach.

She’s consistent, curious, super initiative and just a pleasure to work with tbh 👩🏼‍🦰

Proof that sustainable online coaching works when you commit to YOU. This lady smashed 3 x sessions per week and has done consistently since we started.

My coaching goes beyond a 4-6 week shred — this is long game energy🦋

I’m ready when you are.

Client highlight ✨

Would you believe me if I told you she’s only dropped 3kg since starting with me, Crazy!!

But the real transformation isn’t just in the number—
it’s in how she feels. Stronger. Leaner. More confident in her body than ever before🥳

This is what happens when you shift your focus from just the scale to true body composition changes. Lifting weights, fueling your body properly, and staying consistent create results that go beyond a number.

Not only that, but she’s finally got her nutrition on lock and she can’t imagine ever eating just 1200 calories again.

Your goals should support long-term success, not just quick fixes. Strength, confidence, and balance > chasing a number on the scales👏

Give this lady some love ❤️‍🔥

Why stress is your enemy not scale weight ladies !! 😿

You’re training hard, eating “clean,” and doing all the right things… so why aren’t you seeing results?

Meet your fat loss blocker… STRESS 💩

When stress is high, your body produces excess cortisol the hormone designed to help you survive. But too much can lead too…

❌ Increased belly fat – Cortisol encourages fat storage, especially around the midsection.
❌ Muscle loss – Instead of toning up, your body breaks down muscle for energy.
❌ Uncontrollable cravings – Sugar, carbs, and comfort foods become impossible to resist.
❌ Poor recovery & low energy – Leaving workouts feeling drained, not stronger.
❌ Negative mindset cycle – Stress leads to self-sabotage → guilt → starting over AGAIN.

Sound familiar? You’re not stuck you just need a better approach 🫶

This is why stress & lifestyle coaching is KEY. Managing stress isn’t just about feeling better it’s about unlocking the results you’ve been working for.

If you’re tired of spinning your wheels, I can help. Let’s get your body & mind working FOR you, not against you.

Want to get in the best shape of your life in the next 16 weeks? Here’s how I’d break that goal down if I were you… ⬇️💪🏼

But also, how to condition hold, post the summer holiday!

1️⃣ Weight Training > Endless Cardio – Lifting weights shapes your body, boosts metabolism, and helps you look toned, not just weigh less. Think sculpted, not skinny🏋🏼‍♀️

2️⃣ Fuel – Forget crash diets. Eating enough quality food (protein, fiber, healthy fats) keeps energy high, hormones happy, and cravings under control 🍗🥑

3️⃣ Stress Less – Too much stress = high cortisol = stubborn fat storage (especially around the mid rift region). Prioritise sleep, recovery, and you time 🛌🧘🏼‍♀️

4️⃣ Move – Walk, swim, play paddle daily movement outside the gym keeps the calories burning and life enjoyable🚶🏼‍♀️🎾🏊🏼‍♀️

5️⃣ Forget the “All or Nothing” Trap – Extreme plans, crazy restrictions, and trying to “shred” in weeks = burnout + no long-term results. Smart, steady progress wins every time🚫🍽️

You don’t need a quick fix you need a plan that fits your life. I help women just like you get strong, lean, and confident without the overwhelm. DM me “COACH” if you’re ready! 📩💬

Client check-in with Beccy last week, and she’s absolutely smashing it!🔎

We’ve shifted the mindset from “I’m on a plan” to “new and improved ways of training and eating”—and it’s paying off in the best way. No more rigid rules, just smart, structured training and nutrition that fits her life.

Having a plan (that actually works for you) and the right coaching support makes everything so much easier. Less overthinking, more progress. And Beccy is proof of that!

Here’s what she has to say…

“If you’re thinking of getting a PT then look no further. This is my second time choosing Lucy to help me on my fitness & well being journey, & i cant remember life without her 😁 I always thought how can an online coach work, how will they know you if you don’t actually see them. I couldn’t have been more wrong… Online with Lucy is like having her in your pocket, as long as you fill in all your apps/tracks/goals/send her the videos, she is watching you 😁🎯 she will advise you & boss you & just knows me sooo well. is more than just a PT online, it feels like life coaching & well being & a new healthy way of life…
Lucy’s knowledge of this industry is beyond her years, she has achieved her own personal fitness goals so knows exactly what she is talking about. I cannot recommend enough.
Not forgetting the new line of branded gym gear that dropped this year too 🎯🫶🏻”

YOUR DOING AMAZING SWEETIE! So proud of you! Give BR some love ❤️‍🔥

New month, new intentions, same inspirational me at the start of each month 🤣

At the start of each month I like to reassess and set clear goals for my weight training, diet, overall lifestyle & coaching (I even got a little vision board to help me build momentum),

The reason why I do this… 1) You wont always wake up motivated, 2) You might not always wake up your happiest self, your mood WILL fluctuate you gotta go chase those things down 🤗

Mindset is everything. If your currently struggling to adhere to your training or nutrition, your probably not working on your mindset and outlook on life itself,

IMO success starts with belief, self compassion, and following through on the promises ✅

This month, I’m committed to sticking to what’s on my vision board and showing up for ME. ⁣

What’s on your goal list for March? 💘🐣