Zanshin Do Ryu - Aikido, Japanese Yoga, Tai Chi, Chi Kung & Meditation.

Moving the martial way for better health and mental well being. Martial arts for everyday people!

03/10/2023

“Breathe out so that your breath travels infinitely to the ends of the Universe; breathe in so that your breath reaches your one point and continues infinitely there. Ki breathing is an important way of unifying mind and body.

At night, when all is quiet and calm, do this alone, and you will feel that you are the Universe and that the Universe is you. It will lead you to the supreme ecstasy of being one with the Universe. At this moment the life power that is rightfully yours is fully activated.”

Koichi Tohei - Shokushu

03/03/2023

MAKKO Ho stretches … less than ten minutes simple stretching routine. This is my daily go to routine, great before training or before an extended stretch/ yoga session. Great way to start the day or pre-sleep relaxation and can be incorporated into any mindfulness routine. I filmed it prior to one of the one to ones lessons today so just a very basic over view but if anyone has any questions or would like a more detailed break down let me know! 😊👍🏽

07/12/2022

Self defence - Half guard advanced techniques knife defence series.

23/11/2022

Another impromptu self defence tutorial looking at knife defence from a ground situation. Comments always welcome any questions pop them down below or any suggestions for a future video let us know! 😊👍🏽👊🏽

21/11/2022

Impromptu Self defence tutorial from this evening Daniel talks us through defence against a knife ‘hold up’ the attacker controlling with one hand against the chest or neck. This is one of the techniques from our self defence curriculum. Get in touch with any questions or queries and if there’s any scenarios you’d like us to reconstruct/ deconstruct regarding self defence let us know in the comments! 😊👊🏽