Michelle Griffiths - Insanity ProTeam Instructor and Personal Trainer

INSANITY-Max Interval Training. THE most efficient form of Fat Burn!!! PiYO- Sculpt and tone your muscles in a gentler way and with zero impact.

Format is the same as the INSANITY home workout Dvd's, however in the class environment you are able to push more as you are motivated by those around you. EVERY move works your abs, but improves strength, muscle definition and fitness.