INSANITY-Max Interval Training. THE most efficient form of Fat Burn!!! PiYO- Sculpt and tone your muscles in a gentler way and with zero impact.
Format is the same as the INSANITY home workout Dvd's, however in the class environment you are able to push more as you are motivated by those around you. EVERY move works your abs, but improves strength, muscle definition and fitness.
28/04/2019
Ok ladies.....good news (for now anyway). I’m back in the gym and feeling absolutely fine.....so I will be doing our missed week 6 from our last block of piyo tomorrow night 😄....so you get FREE PAIN 😆😆😆 8pm at sambadance 🤸♀️🤸♀️🤸♀️
01/04/2019
Well what a way to end a block 😅. We certainly worked hard.....Lost boy, dangerous and the river in succession 😆🤸🏻♂️. An absolute pleasure ladies ❤️❤️. See you on the other side 😍
04/03/2019
😁 not only is it the beginning of a brand new week, but we’re in a new month 😆 warmer days and lighter nights are on there way 🙏🏻 New 6 week block starts tonight. Great music, some new moves, and definitely returning with some of our favourite old moves....trust me you will LOVE our flow 💕
8pm at Sambadance 😅
25/02/2019
Seeing as our new block doesn’t start until next week we’ll be revisiting some of our previous rounds tonight 🤸🏻♂️ All welcome 8pm at Sambadance £5 😅
28/01/2019
Absolutely hate having to do this, but I’m going to have to cancel tonight’s class. I have been full of a cold since Thursday which is better, however I’ve got a lot of sinus pain which is worse when I’m upside down 🤷♀️ on top of that, the cough I’ve had has left me with no voice so I can’t even just turn up and give instructions I’m afraid 😥. The week will just get transferred over 😘 sorry # # #
07/01/2019
It’s Monday 😆😆😆. Start of a brand new week and back to normality for most!! Our new 6 week block starts tonight 😍😍 8pm at Sambadance 🤸♀️🤸♀️🤸♀️🤸♀️
17/12/2018
Wooohhhooo 🎉🎉🎉 so we finished the year with the absolute BEST ROUND EVER 😆😆. You all looked festively fantastic too 😍😍. Thanks once again for humouring me ❤️❤️. See you in the New year ladies🥂🤸♀️ have a good one 🤶🌲 🎁 xx
11/12/2018
Christmas dress up PiYO Monday 17th December 😆🤶🎄🎉 8pm at Sambadance. This can be Xmas jumper (well T-shirt ideally 😅), Xmas earings or you can go full out....it’s completely up to you 😄 The block has finished so it’s pay as you go, so everyone welcome and I thought I’d revisit our favourite PiYO round 🤸♀️❤️
05/11/2018
BRAND NEW ROUND 60!!!! Starts tonight 😆❤️. Our last 6 week block of the YEAR 😱
8pm at Sambadance 🤸🏻♂️
| Monday | 6:30pm - 9pm |
| Tuesday | 7pm - 8pm |
| Wednesday | 7pm - 8pm |
| Thursday | 8pm - 9pm |
| Friday | 9am - 10am |