03/08/2025
Jo's Pilates
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Pilates is a low impact way to: get back into exercise, at any age improve your body condition, mobility and flexibility.
During Lock down I have Zoom classes monday and wednesday morning and tues eve. All classes are then available on demand. Pilates is a low impact exercise which helps mobilise joints, develop strength especially in the core and promote flexibility.
03/08/2025
09/07/2024
I come to You!
Regular class times on home page. jospilatesandyoga.co.uk
13/06/2023
☀ Quick question for you before you head out to enjoy the weather…
Did you know even strong swimmers can drown?
Please, please, please don’t ever be tempted to cool off by swimming in open water, or encourage your mates to jump into reservoirs, rivers, canals or ponds (or any other open water unless it’s part of an organised event) ⛔
👉 https://www.manchesterfire.gov.uk/your-safety/campaigns/water-safety/
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Rochdale
OL126EF
Opening Hours
| Tuesday | 9:30am - 10:30am |
| Wednesday | 10am - 11am |
| Thursday | 9:30am - 11:40am |
| 6:15pm - 7:15pm |