TrainwithMatt

Client Spotlight ⭐️

Meet Matt (Cold fu***ng name BTW 😮‍💨🥶)

12 weeks. Minimal cardio. Weekends on the p**s with the lads. Diet not restrictive or extreme in any way.
And he STILL pulled off this transformation‼️

• Flatter stomach and tighter midsection
• Better posture and a more open upper body
• Noticeably slimmer waist from the back
• Reduced lower-back and oblique fat
• More definition through his shoulders and upper back
• Overall leaner, healthier, more confident shape 😮‍💨

This is what happens when you have structure, balance, and consistency — not perfection.
We didn’t chase harsh deficits or unrealistic routines. We focused on solid training, better habits, and progress he could actually stick to

Proof you don’t need to give up your social life or live in the gym to see real results.
Just the right plan… and actually showing up.

Proud of you bud — and we’re only just getting started. Here’s to the next 12 weeks 🍻😮‍💨💪🏽🚀

HAPPY HALLOWEEN PEOPLE 🎃💀👻

Don’t let your goals haunt you this Halloween 👻

There’s no trick here — just results❗️

Start your fitness journey today and build the strength, confidence, and consistency you’ve been putting off.

No more scary excuses — it’s time to make the change. 💪

🎃 Book in for your FREE consultation today and let’s get you started!

You don’t get abs in the gym. You earn them through lifestyle, nutrition, and mindset 🍽️❗️

Here’s the truth most people don’t want to hear:

✅ You already have abs.
❌ Doing 1,000 crunches a day won’t make them show.
✔️ What makes the difference is body fat percentage, and that comes down to nutrition first, training second.

💡 You can train your core for strength and stability, but unless your diet supports fat loss, your abs will stay hidden.

👉 Want visible abs? Focus on:
• A consistent calorie deficit (without starving yourself)
• High protein intake to protect muscle
• Smart strength training to build shape
• Proper recovery + lifestyle habits

Discipline in the kitchen + effort in the gym = results.

If you’re ready to stop guessing and finally reveal the work you’ve been putting in… DM me “ABS” and let’s get you started 📩

Little physique update and some random Thursday afternoon reflection…

We’re all our own biggest critic. That’s a fact. And that often hinders us being able to see actually how far we’ve come. It’s important to often stop and take a minute to focus on how far you’ve actually come.

Currently sat in my car deeping how thankful and fulfilled with life I am. I’m so grateful for my clients, being able to do what I love as job and the people currently around me in life. A year ago I never would have thought I would have been in the position I am in today. I’ve never been mentally or physically more the best version of myself - and I never realised until I actually sat here, in my car, listening to “fight for you” by Jason Derulo 🤣 after a morning of clients, a food shop and a great gym session. Every day you wake up is a blessing so live it to the fullest and spend every minute with a smile on your face as you are exactly where you should be. Do what makes you happy and get rid of everything that doesn’t.

Even if you can’t see it yet, you’re further along than you think.

I apologise for the deep post at quarter past 2 🤣

Love you all 🫶🏽

Gents, summer is months away, use this as your reminder to start training legs ☀️🦵🏽

You don’t want to be having to wear joggers in 20° heat because your insecure about the size of your legs or you’re heavily upper dominant ‼️

We’ve all been guilty about skipping legs, me included, which I regret everyday, there’s still a lot of catching up to do 🥲

There’s so many benefits from training them which you are missing out on if you choose to neglect them. 👏🏽

Training your legs is crucial for overall strength, athletic performance, and long-term health. Here’s a scientific breakdown of the benefits:

Hormonal Benefits – Compound leg exercises trigger the release of key anabolic hormones like testosterone and growth hormone, which promote muscle growth and fat loss throughout the body.

Increased Caloric Burn – Since leg exercises work large muscle groups, they require high energy expenditure, boosting metabolism and post-exercise oxygen consumption (EPOC), leading to greater fat loss.

Improved Blood Circulation – Lower body workouts enhance venous return, reducing the risk of varicose veins and deep vein thrombosis (DVT). They also contribute to better cardiovascular health.

Better Joint & Bone Health – Weight-bearing leg exercises improve bone mineral density, reducing the risk of osteoporosis. They also strengthen connective tissues (tendons and ligaments), lowering injury risk.

Functional Strength & Longevity – Leg training enhances balance, stability, and coordination, making everyday movements like walking, climbing stairs, and lifting objects easier. This is crucial for injury prevention and maintaining mobility as you age.

Then the obvious one…

Muscle Growth & Strength – Leg workouts, such as squats and deadlifts, activate large muscle groups (quadriceps, hamstrings, glutes), leading to increased muscle hypertrophy and overall strength. This occurs due to mechanical tension, muscle damage, and metabolic stress, which stimulate muscle protein synthesis.

Skipping leg day can lead to muscular imbalances, weaker performance, and reduced functional strength, so prioritizing leg training is essential for a well-rounded fitness routine ✔️

Back at it 🌀

Bulking ain’t for the weak… 😵‍💫

Why do I say that…❓

Saying goodbye to abs and a sharp jawline just to pack on size is a different kind of mental battle. Trusting the process, embracing the fluff, and knowing the gains will be worth it. 🦍

4 weeks on the bulk, 3kg heavier, and definitely looking and feeling a lot fuller ‼️

And a lot less tanned 🥲

Results don’t happen overnight—but with the right plan, they WILL happen ‼️🚀

Let’s crush your fitness goals together 🫱🏽‍🫲🏾

DM me TODAY to get started!

❗️Monday Motivation❗️

It’s Monday—a new day, a fresh week, and another chance to chase your goals. Don’t let the comfort of excuses hold you back. The effort you put in today will pave the way for success tomorrow. Show up, give it your all, and remember: every champion was once a beginner who refused to quit. Let’s crush it this week! 💪🏽

Set your goals for the week and make them non-negotiable. Whether it’s lifting heavier, running farther, or simply showing up every day, write them down and commit to them. Small steps lead to big changes—start strong and finish stronger! 💥

Have a great week guys 👏🏽