Sports, Deep Tissue & Holistic Practitioner

Why get a treatment through pregnancy?
🙌 Weight distribution shifts as the baby grows, placing extra strain on the lower back, hips, pelvis, and legs.
🙌Postural changes occur as the centre of gravity moves forward, often causing tightness in the back, shoulders, and neck.
🙌 Massage can help Reduce muscle tension and spasms.
🙌Improve circulation and lymphatic drainage.
🙌 Ease lower back, hip, gluteal, shoulder, and neck discomfort.
🙌Promote relaxation and reduce stress.
🙌Improve mobility and comfort during daily activities.

Elaine Blades-Jordan
Ben Cole

🙌 A regular Sports massage / deep tissue treatment can : 👇

🙌Can help relieve tension, reduce stress, and refresh body & mind.
🙌 can leave you feeling restored, refreshed, and replenished.
🙌 Eases tension and restores body & mind.
🙌 Take 30 minutes or more for yourself and feel refreshed, restored, and recharged.

🙌Reduce stress. Refresh body & mind! Why not book yours !
🙌 https://bec-rehab.uk1.cliniko.bookings

Ben Cole
Elaine Blades-Jordan

🙌 Mindful Monday
🙌 Your Posture is your house, the vessel you live in it is very important if you want to move well.
🙌 We use our posture to walk , to run , sit , sleep.
🙌 If you spend long days hunched over a desk , jobs that are repetitive, holding yourself in certain positions for long periods, affect body alignment .
🙌 Stiffness, pain can set in & impact your body .
🙌 if this is you ? A regular sports massage treatment will reduce muscle tension and stiffness that has built up from prolonged sitting and poor posture. By targeting tight muscles in the neck, shoulders, back, and hips, it improves mobility, reduces pain, and helps restore better posture, making everyday movements feel easier and more comfortable.

🙌 Sports massage isn’t just for athletes. If you work at a desk, stand all day, or perform manual labour, regular treatment can help reduce neck, shoulder and back stiffness, improve mobility, ease muscle tension, and support recovery from everyday physical demands.

🙌Need a treatment- why not book yourself an appointment!

🙌 Well done Dave
🙌 Sports massage / deep tissue can Assists recovery of heavily loaded muscles such as calves, quadriceps, hamstrings, glutes, and lower back.
🙌 Can help reduce muscle adhesions (“knots”) that develop from repetitive running movements.
🙌 Supports recovery from hill climbing and descending, which place extra stress on muscles during fell running.
🙌Can help manage the cumulative fatigue associated with high-mileage training.
🙌 Encourages relaxation and can lower stress levels before or after competition.
🙌Provides an opportunity to monitor how the body is coping with training loads.
🙌 Can help runners maintain good movement patterns and running mechanics.

Have you booked yours …

🙌Well done Louise in smashing Chester 1.2 marathon on Sunday !
🙌 Regular sports massage muscle tension aches tension # Perform well

🙌 Medal Monday
🙌 Well done on your 70.5 Ironman
🙌 Clare comes for regular maintenance massages
🙌 Thanks Elaine really enjoyed it x
🙌 Elaine’s massages are brilliant and keep me race fit and enjoy .

🙌 Medal Monday
🙌 Loz ran a fantastic 3 hrs 48 on her first ever marathon & recovering from injury ! 🔥👏😅

🙌 Thank you so much to Elaine for getting me through my marathon training block. Coming into it with injury and finishing with a time way faster that I could have wished for in my first marathon, recovery was just as important as training. Regular sports massages throughout helped me recover from injury and feel fresh and ready to go on race day. If you’re training for anything I highly recommend Elaine 🩷

🙌 Train smart # performance better # recover well !

🔥💪Huge well done to Lauren for completing the Wales ROC Triathlon a tough endurance events . An incredible challenge combining swimming, cycling and mountain running .
🙌What an achievement and such an inspiration. So proud of your determination and resilience! 👏🏅

# Recover well # Sports massage !

Elaine Blades
B.E.C Rehab
Lauren Williams

🙌 Well done To Paul for completing his 10k last weekend even though he’s nursing a poorly shoulder !
🙌 Paul has been coming for regular treatment to help reduce tightness , aches and pains .
🙌Regular treatment can really help if you are nursing an injury or awaiting surgery as it increases blood flow and supports tissue health !
🙌 It can also help with pre operative anxiety as it helps soothe the nervous system !
🙌 Well done Paul & we wish you a speedy recovery!