jemma hazlehurst

Family time ❤️

Anyone on here please follow Jemma Hazlehurst pt on FB I somehow have 2 accounts and don't need this one x

My son

The world maybe scary sometimes
The world maybe confusing
The world maybe messy
The world maybe something to explore and smile at
But son, with you in it
The world is very special

Today's the first day of the rest of your life I'll be posting workouts everyday in December giving you tips and ideas on what exercises and which methods

Each one you'll find some fun workouts and some that push you to your limit if you wanna get involved hit like, save the content and use on your story or pm me So I know who's getting in on the action! 🤸♥️

I encourage you to give it a go if it's your first time or been a while 🥳

Workout using your name in your next gym sesh later on! 💓 Repeat circuit up to 3times with 8-10 reps
Increase intensity with 50-60% of your 1rpm controlling each movement and being fully aware of posture and breathing
Remember if the pain is no longer 'workout comfortable' then reduce weight or regress reps, have a spotter and give us a smile 🤪
Tag your mate and me in your post to spread the love 💎

Bearly surviving with my little cub 😂
Probs the most unsafe trail walk yet good job he was in the carrier and I had trees to hang onto.

4.5 mile trek up and down hills in the sunshine is super fun 🌞👌
@ Healey Dell Nature Reserve

Happy mothers day love you lots xx

Lift your tops for the 'potential' and the drive in your mind! Instead of only showing off your body, show off your determination and reason to become the size /person you wanna be.

Everyday this week has been a push and I haven't worked out for the past 2 days 1. Because I needed my muscles to rest and 2. Because to be frank I didn't have the mental capacity and motivation to keep going. Feeling rubbish in yourself is just one of the few walls you hit when reaching your goal.
🔸Give 💯
🔸😁😁😁 Smile
🔸Music gets me in the frame of mind
🔸Try to love your body cuz you want to improve it not because of others or certain medical conditions (although it's a massive help if that is the reason)

No added sugar.. Only the fruit to make it sweet 👀👍