Mind Body Soul - Pilates and Sports Massage Therapy

🌿Gentle Movement for Chronic Illness – Now Available Online!🌿

✨ Start with a FREE 7-day trial ✨

After months of planning and creating, I'm so excited to finally open the doors to the Mind Body Soul Pilates Online Library!
This library has been designed for people living with chronic illness, persistent pain, fatigue, and fluctuating energy levels who want a flexible, supportive way to move from the comfort of home.

Whether you're having a low-energy day or feeling ready for a little more, you'll find gentle, adaptable Pilates and movement sessions to meet you where you are.

💚 Click the link below to begin your free trial and discover movement that works with your body, not against it

https://app.arketa.co/mindbodyasoulpilates/pricing/checkout/nt7UX6iGQSOvBluf7Xk8

I'd love to hear what you think, and I'd really appreciate it if you could share this post with anyone who might benefit from this supportive movement space.

Why do we use light weighted exercise balls in Pilates? 🏐✨

You might think those small weighted balls are just another piece of equipment, but they can make a big difference to your workout!

Using light weighted balls during Pilates can help to:

💪 Build strength by gently increasing resistance without putting excessive strain on your joints.

🧘‍♀️ Improve stability as your core has to work harder to control your movements.

🤲 Increase body awareness by encouraging better control and precision with each exercise.

🏋️ Improve muscle endurance by challenging your muscles to work for a little longer.

❤️ Support bone health through gentle resistance training, which is especially beneficial as we get older.

🌟 Add variety and challenge to familiar exercises, keeping your sessions interesting and helping you continue to progress.

The best part? We only use light weights, so the focus remains on quality of movement rather than lifting heavy. Pilates is all about control, alignment, and moving well—and these little balls help you do just that.

Have you tried using weighted balls in a Pilates class? Let me know what you think! 😊

🌿 Trial Members Wanted – Online Pilates Library for Chronic Illness 🌿

Do you live with a chronic illness and struggle to attend exercise classes regularly due to fatigue, pain, flare-ups, or unpredictable symptoms?

I'm looking for a small group of people to take part in a 1-month trial of a new Online Pilates Library designed specifically for those living with chronic health conditions.

📅 The trial is expected to begin within the next month, once the final platform setup is complete.

✨ Access Pilates sessions from home, at a time that suits you
✨ Sessions designed for different energy levels and abilities
✨ Trial available at a reduced introductory rate in exchange for feedback

Your feedback will help shape the library and ensure it meets the needs of the chronic illness community

💚 Interested? Complete the registration form below to register your interest

https://forms.gle/h4UoVnAyAF3miMah6

Please feel free to share this post with friends, family members, or support groups who may benefit
✨ Helping people move with confidence, regardless of what their health journey looks like.

Register Interest for Trial access to Online Pilates Library for Chronic Illness Please fill in the below details to register your interest and I will get back to you with more details.

Now that the holiday season is upon us, I thought I'd share a few simple tips to help keep those aches, pains, and niggles at bay while you're away. ☀️✈️

Long journeys, different mattresses, and spending hours relaxing by the pool can all take a toll on your back. A few small habits each day can make a big difference and help you enjoy your holiday feeling your best.

Below are my top 5 tips to keep your back happy and healthy this summer! 🌴💙

🎉 Client Perk Alert! 🎉
We're excited to share an exclusive benefit for our Mind Body & Soul Pilates community!

As one of our clients, you can receive 10% off most non-promotional items from Physique, one of the UK's leading suppliers of Pilates, rehabilitation, fitness, and recovery equipment.

Whether you're looking for resistance bands, massage tools, mobility equipment, or other wellness essentials, it's a great opportunity to invest in your health and wellbeing while saving a little too.

Please note:
✔️ 10% discount applies to most non-promotional items
✔️ Cannot be used alongside other offers or promotions (including 4 for 3 deals)
✔️ Terms and exclusions apply
To access your exclusive discount, visit our website:

🌐 Visit us at https://www.mindbodyandsoulpilates.co.uk/
Thank you for supporting local business and being part of our community. 💙

☀️ Ready to prioritise your health and wellbeing this summer? ☀️

I'm excited to announce that you can now book both 1:1 Pilates Sessions and the Summer Reset Package directly online!

✨ 1:1 Pilates Sessions
Perfect if you're looking for a personalised approach to movement, rehabilitation, strength building, posture improvement, or simply want dedicated support to help you reach your goals.
Book here:
https://app.arketa.co/mindbodyasoulpilates/pricing/checkout/B4gFFdw1XXetCzhfGxXc

🌿 Summer Reset Package (available June - August 2026)
Designed to help you feel stronger, move better, reduce tension, and create healthy habits throughout the summer months. A fantastic opportunity to invest in yourself and your wellbeing.
Book here:
https://app.arketa.co/mindbodyasoulpilates/pricing/checkout/7MZkT7yt9kX4PfaHEy7L

Whether you're recovering from injury, wanting to improve your mobility, build strength, or simply take some time for yourself, there's an option to suit you.

📍 Limited availability available throughout the summer, so secure your space today.

☀️ SUMMER RESET OFFER – £30

NEW CLIENTS CAN ENJOY:

30 Minute Sports Massage
and
30 Minute 1:1 Pilates Session (Mat or Reformer)

Just £30

✔ Reduce tension and aches
✔ Improve mobility and flexibility
✔ Build strength and stability
✔ Feel better and move better

📅 Available June–August
📍 New clients only
⏰ Both sessions must be completed within 2 weeks of the first appointment.

🎉 Rebook within 4 weeks and enjoy one of these special offers:

✨ 60-Minute 1:1 Pilates Session – £22.50 (usually £25)
✨ 30-Minute Sports Massage – £22.50 (usually £25)
✨ 1 Mat Pilates Class – £5 (usually £8)

📩 Message me to book your Summer Reset package.

📱 07956 531071

Limited spaces available. 💚

🌟Join us for a🌟

Summer Reset Pilates & Lattes morning 🧘‍♂️🧘‍♀️

A relaxing morning designed to help you move, unwind, connect and recharge

Get in touch

📱07956 531071
📧 [email protected]