B Pilates and Yoga

Dance classes at the Studio from Monday next week ❤️ 🐝 x

TIMETABLE 2022!!!

We offer classes from age 3+

Enquire for more information ❤️

Autumn in the studio feels gooooood
🍂 🧡🍁 🧡

Bee Kind
Bee Strong

Pretty Good Words to Live By I Think🧡

THE SCHEDULE NEXT WEEK:

Tuesday 10am Pilates
Tuesday 11.30 Pilates
Tuesday 5.30pm Pilates
Tuesday 7pm Pilates
Thursday 10am Pilates
Thursday 5.30pm Pilates
Thursday 7pm Fitness Yoga
Friday 10am Fitness Yoga
Saturday 9am Stability Ball

DM me to book a mat 😀

🐝

Had mine on Greek yogurt this morning 😋💕

💗💗💗💗💗💗
Our beautiful is now available to buy in studio.

Please speak to Becky or myself to receive your bounty 😍

What’s ceremonial cacao I hear??

It’s a natural anti inflammatory, anti-depressant, pure 100% chocolate. She contains no sugar, no additives, nothing added and zero removed.

A plant medicine that opens your heart and fills you with love and joy 💗

Good Morning
Good News
We’re adding some balance to the studio ❤️

Regular Breathwork Classes

Monday at 7pm and Wednesday at 6pm (Yes, today! 😀)

Contact Rachel
for any more information and to book your space

Today’s a good day to have a good day..

Barre Pilates
See you at the Barre?… ❤️

Happy to Bee back in the studio 🤣 🐝 # # #
Happy Days ❤️

And we’re back! 😃👍🏼
Fabulous holiday, now ready to work off the over indulgence 🤣
Studio reopens at 10am tomorrow for fitness yoga
Who’s with me?.. # # #

BPilates&Yoga on tour 😁
Loved Loved Pilates this morning
We did a clam side series 😁😁 when you know you know # #

Out of practice?
Want to get back in to practice?
Don’t really know where to start?…

Let me help…

Housework more like Hardwork and flipping the duvet over is a flipping ordeal, never mind the mattress?..

Let me help…

New Beginners Class at 11.30 Tuesday Mornings at B Pilates & Yoga at Spotland Bridge Mill

Message or call for more details
07984 354805

x
B

Be the person who practices Pilates, not the person who used to or who’s going to # # #

Want to Play Pilates next week?..

Good News 😀The B Pilates Studio at The Mill is open!

Closed Good Friday-Easter Monday for Easter celebrations but open as usual til then # # #

Message me to book or download the Gymcatch App for free and book book book

Missed this?…
Me too x
I’m happy to say the studio at the mill is back ❤️
Full schedule in place from 10am tomorrow
Want to come?..
book online:
www.bpilatesandyoga.co.uk
download the Gymcatch app
or message me # # #

The thing about very old Lancashire Mills.. they’re cool 😎
Even in a little summer blast it’s cooler inside than outside 😄
Happy Days indeed # # #