Mayura - Yoga, Fitness and Flexibility with Jo

IT’S BACK!

Puppy Yoga offers a unique and relaxing Yoga experience where you can enjoy all the benefits of Yoga, whilst being surrounded by cute playful puppies.

And we have the most amazing litter of adorable puppies for you to enjoy.

Just bring yourself, some drinking water and your camera to capture those instaworthy moments of ultimate cuteness!

Saturday 13th September
Adults Session 9am / Family Session 10am

https://mayurawellness.co.uk/ola/services/puppy-yoga-adults -0c2f-45a5-9ff0-7f307a906ace

Saturday - Free Yoga 🧘‍♀️

Perfect Saturday with our Community Yoga Flow

Every Saturday, Rochester Castle Gardens
12.30pm

Free to attend and no need to book.
All ages welcome including children. Our specialist yoga teacher giving them the perfect introduction to yoga and mindfulness 🧘🏻‍♀️

Free Yoga

Saturdays 12.30 at Rochester Castle

https://www.instagram.com/reel/C93DF8StP94/?igsh=OHJpYWxjcmRlMGFn

Kids story time yoga with me, alongside a gentle flow for the bigger kids

Mayura - Yoga, Fitness and Flexibility with Jo

It’s a hard job, but someone’s got to do it 😜 Thank you yoga 🧘‍♀️ 🙏🏻 Some recent class highlights, thank you so much to everyone who has taken the time to share their yoga practice with me - I am so grateful to each and every one of you. ❤️ #familyyoga #yoga #yogateacher #ilovemyjob #yogi #puppyyoga #kidsyoga #forestschoolyoga #pregnancyyoga #vinyasa #yin #playful #fun #happy #dogs #instagood #work #myjobisbetterthanyours

Next week 🧘‍♀️🤸‍♀️❤️

I'm very excited to announce we are offering two special yoga forest school sessions at 9:30am til 11:30am on the 18th and 19th of July. There will be some mindful forest school activities and an exciting treat to cook on the fire.
Follow the bookaby link in my bio to book!

Tonight at Granite Gym

Stretch with me

https://www.instagram.com/p/C8WoH_3NFme/?igsh=MWllcjR4b2Z6bjJtbQ==

Flexibility Flow Tuesdays 8pm at @gym_of_granite Whether your goal is jaw dropping splits or jaw breaking kicks - these classes will introduce you to a wide range of techniques to help you to build strength and to safely improve your range of motion. Classes are designed with a sport specific focus for martial artists but hugely beneficial for absolutely anyone who is looking to move their body more effectively. I also have availability for one to one’s in yoga, flexibility and assisted stretching. DM me for more information. #mma #jiujitsu #yogalife #love #yogaeverydamnday #sport #flex #yogalove #yogagirl #pilates #health #acro #dancing #yogapose #people #yogachallenge #calisthenics #yogaeveryday #dancers #polefitness #poledancer #movement #exercise #contortionist #ballerina #bodybuilding #aerialist #yogaeverywhere #yogateacher #physicaltherapy

Kids Yoga - Story Time Adventures
🌲 Forest School Style 🌲

Two fun filled mornings of Forest School Fun with

9.30 - 11.30am Thursday 18th and Friday 19th July

I'm very excited to announce we are offering two special yoga forest school sessions at 9:30am til 11:30am on the 18th and 19th of July. There will be some mindful forest school activities and an exciting treat to cook on the fire.
Follow the bookaby link in my bio to book!

Hello June!
Not sure how we are halfway through the year already 🥴😅

Exciting new classes and events coming up this month. NEW Pregnancy Yoga and Yoga Flow classes starting this week.
FREE Yoga Sunday on 19th June. More new classes and events to be announced.

Monday :
10am Yin Yoga @ Kings Rochester Sports Centre
12-3pm Availability for Assisted Stretch and one to ones
7.15pm NEW Pregnancy Yoga Orpington

Tuesday :
Availability for Assisted Stretch and one to ones
6pm NEW! Yoga Flow @ Kings Rochester Sports Centre
8pm Flexibility for Fighters, Stretch Class

Wednesday :
9.30am Yoga @ Medway Park
11.30am Yin Yoga @ Rochester Health Club
Private lessons, thai massage and assisted stretch availability
6pm Vinyasa Yoga @ Rochester Health Club

Thursday :
COMING SOON
10am Baby Yoga, Rochester

Saturday :
2.30pm FREE Family Yoga at Rochester Castle - Starting 9th July with Medway Sport

📷

Check out these wonderful events and classes that I am excited to be a part of for World Mental Health Day next Tuesday 10th October

Family Yoga FREE
4.30-5.15pm Medway Park

Meditation and Soundbath FREE
With Tia Lanham and myself.
5.30-6.30pm Medway Park

Book here :
https://leisurebookings.medway.gov.uk/stellar2/admissions.php #/

Stretch Class £10
8 - 9pm Granite Gym Rochester

https://mayurawellness.co.uk/ola/services/flexibility-for-fighters