Community based outdoor bootcamp on the Peninsula, based in Isle of Grain
Fun and Friendly
11/06/2026
First 5k since my x2 knee opps ( over a year) and boy did that feel.good !! ( hard but good)
At one point I wondered if id i be able to run properly again, so im well happy 😁😁😁 AND NO KNEE PAIN 🤪🤪 Now for the DOMS 🤦♀️💯
Wow how we missed the rain i dont know 😂
We had thunder and lightning ⚡️⚡️behind us the whole session but it never came above us 🙏
High energy 🙌
High laughter 😂
Great workout 💯
Fancy joining us ?
£6 per session and its 1 free child per adult
Levermore-fitness.square.site
⛈️ ⚡️
It was all about the tyres today !!
Tyre pull⚙️💪
Tyre push⚙️💪
Tyre flip ⚙️💪
We added a sneaky bottle push in just to mix things up 💯🥵
Fancy joining us ??🤔
£6 per session PAYG💰
X1 child free per adult 💪
Levermore-fitness.square.site
Book in on the website above or message me for more info.
What an evening at Levermore Fitness💪💥
Tyre area was the timer and everyone else worked until that tyre was back to the start point 👉
I must give a big shout out to the kids tonight,
they absolutely worked their socks off and i was super impressed 👏
Fancy joining us ?? hit the link below for more info 💥
Dont forget its one free kid per paying adult 😜
www.levermore-fitness.square.site
Pads and Gloves for days 🥊
Super fun session with the adults and the kids, mixing it up with a few boxing drills, bit of cardio and a whole lot of fun 😁
Fancy joining this crew ??
£6 payg
Isle of Grain
pm me for more info
🎉 BIRTHDAY BOOTCAMP CELEBRATIONS 🎉
Yesterday we celebrated Bradders’ birthday the only way we know how… 😉
With sweat, smiles, and Birthday Burpees for EVERYONE luckily hes only 35 so it wasn't to bad 😅💯💪
From running, jumping, racing and laughing… my awesome team brought the birthday energy to Grain 🥳
And of course — we finished the session the proper way…
🎂 BIRTHDAY CAKE TO FINISH 🎂
(Yes, you earn your slice at Bootcamp!)
Another awesome day with the most welcoming fitness community on the planet.
Fancy joining us ??
Hit the link below for more info
Levermore-fitness.square.site
#
07/05/2026
Progression in exercise;
Why do we constantly need to progress and improve ❓
You’ve all heard your instuctor encouraging you to achieve a little more but why❓
It all stems from the principles of training; the more you do something the more used to it your body becomes.
At this point continuing with the same tired routine simply bores the body into submission. It’s on auto pilot and not being challenged and eventually regression will occur due to a plateau effect.
Be honest does this describe your training sessions❓
Same machines, same rep ranges, same same same......... time to spice it up and keep the benefits rolling in.
The principle of overload dictates that if you challenge your body to constantly be pushed and put in uncomfortable positions where the last few reps or final section of the workout is significantly challenging; you will create a long lasting training effect which will stimulate improvements in fitness and health
So pick up the bigger weight, complete a few more than your usual 10 reps, have a bit less rest, use a different training method and go for it.
Let’s keep the challenge 🏆
Our bootcamp community is just awesome 👌 Fancy giving us a go ??
Message me or leave a comment for more info
£6 payg
Levermore-fitness.square.site
06/05/2026
Fitness test revisit complete 😀 and what a result we had !!
3 months apart and Chrissy has made an awesome improvement in her strength, cardio and endurance !!
This is all down to her dedication, perseverance and being consistent with her training 👏
Check out her results below
1 Min each exercise Feb reps. May reps
Squat jumps. 50. 70
Press ups ( off knees) 26. 40
Full sit ups. 26. 28
3 mins each exercise
KB Press 12kg. 70. 90
BB Back Squat 30kg. 66. 76
BB B/O Row. 60 65
Decline Press Up. 46. 75
X2 laps of my road in grain
Feb 8 mins 13 sec
May 7 mins 33 sec
Super proud of this result 👏
Massive well done crissy