MFIT

Got to love what you do

Weights first, then cardio.

The reason for this is to deplete the glycogen stored up in the body for energy needed to weight lift. Then do cardio to burn the fat once the glycogen has been used up.

The body burns glycogen for about 30 min before it starts burning fat. Hence why you would want to deplete glycogen stores first during weightlifting.

Thats basically the gist of it.

Benefits of lifting weights for a woman.

Increased muscle ; give you a toned sculptured appearance

Higher bone density

You will be a lean calorie burning machine 🔥

Feels amazing

GOAL SETTING

Weight to lose? Start strength training and eating better / less

Too skinny? Start strength training and eating better / more

Just start.

The chances of being killed by a mixed Terrier are slim .
BUT NOT IMPOSSIBLE !

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Bootcamps 6.15 pm Tuesday and Thursday
DM to book

Love this little miss -me
Feel very blessed to get to play her most weeks

Start at 12 up in 2s every round till 20 🔥🏋️‍♂️
Dead Lifts
Burpees
Kettle Bell swings

Join the squad
6.15 every Tuesday and Thursday
DM to book