π€Έ Not sure what stretches to do or when to do them? π€
Weβve got you covered! πͺ
Join Kenya as she explains the importance of stretching, when to incorporate it into your workouts, and why it plays a key role in improving flexibility, reducing the risk of injury, and supporting your overall performance.
π₯ Hit play and start getting the most out of every workout.
Thinking Fitness Strood
Thinking Fitness Strood is a cutting-edge fitness center dedicated to helping individuals achieve their health and wellness goals.
Our state-of-the-art facility will offer a wide range of equipment, classes, and personalized training programs!
Looking to mix up your training? πͺ
Our TF Circuits class with Dan is the perfect way to build strength, improve fitness, and get your heart pumping with a variety of functional exercises. Suitable for all abilities, it's a great way to challenge yourself in a fun and supportive environment.
π This class takes place at our Thinking Fitness Chatham club
π
Every Wednesday
β° 7:00pm β 7:30pm
If you're a Rochester or Strood member, why not head over and give it a go? We'd love to see you there! π₯
12/07/2026
βοΈ Summer Holiday Opening Hours βοΈ
From 20th July, we'll be switching to our summer opening hours:
π Weekdays: 3:00pm β 10:00pm
πͺ Weekends: 9:00am β 6:00pm (as usual)
π
Bank Holiday (Monday 31st August): 9:00am β 3:00pm
We'll be back to our normal opening hours from Tuesday 1st September.
Have an amazing summer, and we look forward to seeing you in the gym! ππͺ
02/07/2026
Are you passionate about fitness and enjoy helping others achieve their goals?
We are seeking an enthusiastic Fitness & Lettings Officer to support the smooth running of our on-site fitness facilities and community lettings across Maritime Academy and The Rochester Grammar School.
π Interested? Find out more and apply here:
https://careers.tsatrust.org.uk/vacancies/1836/fitness--lettings-officer.html
π‘ Know someone who might be a great fit? Tag them below
26/06/2026
β½οΈ ENGLAND vs PANAMA β½οΈ
Think you know the final score? π€
Nobody guessed the correct score for the last game, so weβre giving you another chance! π₯
Comment your score prediction below for England vs Panama and, if you get it exactly right, you'll WIN a FREE month's membership at Thinking Fitness! ππͺ
π Drop your prediction in the comments now!
β οΈ Entries close at kick-off. One winner will be selected from all correct predictions. π
23/06/2026
β½οΈ ENGLAND vs GHANA β½οΈ
Think you know the final score? π€
Nobody guessed the correct score for the first game, so weβre giving you another chance! π₯
Comment your score prediction below for England vs Ghana and, if you get it exactly right, you'll WIN a FREE month's membership at Thinking Fitness! ππͺ
π Drop your prediction in the comments now!
β οΈ Entries close at kick-off. One winner will be selected from all correct predictions. π
22/06/2026
βοΈ HEATWAVE NOTICE βοΈ
With a heatwave expected over the coming days, please make sure you take extra care when using the gym.
To keep everyone safe and well, we ask all members to:
π§ Stay well hydrated before, during and after your workout
π§ Take regular breaks and donβt push beyond your limits in high temperatures
π¬οΈ Use ventilated areas where possible and adjust intensity if needed
π Wear light, breathable clothing
β οΈ Be mindful of symptoms such as dizziness, nausea or overheating and stop immediately if you feel unwell
Your safety is our priority, so please train sensibly and look out for each other.
21/06/2026
π Happy Father's Day from all of us at Thinking Fitness Gym! π
Today, we celebrate the dads, grandads, stepdads, and father figures who inspire us with their strength, dedication, and commitment every day.
Whether you're lifting weights, chasing personal bests, or simply leading by example, thank you for showing us what true strength looks like both inside and outside the gym.
Here's to all the fathers who motivate, support, and encourage those around them. We hope you have a fantastic day with your loved ones.
17/06/2026
β½οΈ ENGLAND vs CROATIA β½οΈ
Think you know the final score? π€
Comment your score prediction below for England vs Croatia and, if you get it exactly right, you'll WIN a FREE month's membership at Thinking Fitness! ππͺ
π Drop your prediction in the comments now!
β οΈ Entries close at kick-off. One winner will be selected from all correct predictions.
07/06/2026
Shoutout to our members already earning free months! π
Bring your friends, and you could earn up to 3 months free too. Who will you invite next?
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
Chalk Lane
Rochester
ME2