Strood ABC Ladies

With the New Year upon us, Our Ladies Night will be set out with the following plan

Week 1: Legs Bums & Tums
Week 2: Equipment based
Week 3: Partner Workout
Week 4: Bag Work/Circuit Training

After week 4 we go back to week 1

Each week something different working on all aspects of fitness.

Everyone will receive 3 x 2 minute pads with one of our coaches too

£2.50 a session 🥊👊🏻🥊

Our Ladies only class is back on tonight after the Christmas Break.

Open to everyone every Tuesday

Times: 19:00-20:30

The session is a fully planned 90 minute session working on all aspects of fitness and toning. During the 90 minute session everyone will get 3 x 2 minute rounds on the pads with our coaches

Cost: £2.50

Look forward to seeing everyone again

Strood ABC Coaches 👊🏻🥊👊🏻

🥊 Well done tonight ladies, fantastic turn out over 30 of you all putting the work in, keep it up 🥊

Due to high demand, Our ladies night is currently full and unable to take on any new people at the moment, as soon as availability is possible we will post on here to let you know thanks all

Well done last night ladies, all worked really hard 25+ in again keep up good work 👊🏻🥊

Ladies Night is back on next week Tuesday 8th 19:00 - 20:30, Looking forward to seeing you all and burn off the Christmas food 👊🏻🥊

Ladies Night cancelled tonight due to lack of Numbers and being so close to Xmas, have a great Xmas all 🥊

Good night hope all enjoyed it