The Kimnastics Project

The Kimnastics Project

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Athlete Training Programs. Gymnastics, Strength and Personal Programming Available. Seminars and One to One personal training.

26/05/2020

Such great progress from Sarah.
Sarah has been following a my Covid - 19 limited equipment program throughout this period and has made massive progress in her Handstand Push-up strength.
🔥 Lovely to see Sarah.







02/01/2020

2019 is over... what a great year it has been!

People you are incredible.
Such great progress achieved by all.


Photos 22/10/2019

All the accessory work for Liam.
“Strength and weight gain takes time and patience.
Just make sure to enjoy the process”

📸

Photos 14/10/2019

Liam always putting the work in and has made massive improvement the last 6 months.

Liam is on a personally tailored training program where we prioritise skill and strength to suit him best in his development.

To find out more about personal programming please message.

19/02/2019

Progress come in many forms, and Mark has made some massive steps forwards in the last 12 months.

Here are some routine block power sn**ches from a session last week.

If you are looking for a new training program then send a message and let’s chat.

Photos 18/02/2019

Handstand practice for this morning.

Do you want to get better with your gymnastics then please feel free to send me a message.

24/01/2019

Mark Fairhead smashing up a PR of 100kg powersn**ch.

If you need personal programming for Crossfit, weightlifting or gymnastics please get in touch.


04/12/2018

102.5 kg PR sn**ch for Kimnastics Athlete Sunny EE.

So good to see.
📸 .ee .


04/12/2018

101kg PR Paused Sn**ch.

Great work from Kimnastics athlete Mark Fairhead.

📸

**ch

20/11/2018

Use your hand guards as straps?

Very easy and convenient if you haven’t got a pair of straps for them heavy pulls yet.


**ch

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Rochester