11/11/2023
It’s back for the last time this year! 👇
We have just 10 spaces for our 21 Day FREE Trial that will help you to build the foundation of healthy habits before January.
Over 3 weeks we will work with you over 3 sessions a week led by our highly skilled personal trainers.
We will teach you everything you need over 3 weeks no matter what your ability so you can get the most out of your training.
If you find big commercial gyms de-motivating and frustrated with the lack of results, come and see how we do coaching at its best.
Starts 13th November
For all the info follow the link in our bio, or DM us with the word INTERESTED
Spk Soon 👋
09/11/2023
It’s back for the last time this year! 👇
We have just 10 spaces for our 21 Day FREE Trial that will help you to build the foundation of healthy habits before January.
Over 3 weeks we will work with you over 3 sessions a week led by our highly skilled personal trainers.
We will teach you everything you need over 3 weeks no matter what your ability so you can get the most out of your training.
If you find big commercial gyms de-motivating and frustrated with the lack of results, come and see how we do coaching at its best.
Starts 13th November
For all the info follow the link in our bio, or DM us with the word INTERESTED
Spk Soon 👋
20/10/2023
Have you experience gym loneliness?
We understand gyms can be an intimidating, cold, un welcoming place at times.
That’s why at Sisu we pride ourselves on building the culture of the our community
Because we know more than ever, the strength of community is essential in navigating the challenges of the modern age.
5 Reason why community is more important than ever:
Social Isolation: With the rise of technology and the prevalence of remote work and digital communication, many people experience social isolation. Communities offer a sense of belonging and social connection that helps combat these feelings.
Mental Health: The stresses of modern life, especially during challenging times like the COVID-19 pandemic, have increased the need for emotional support. Communities provide a crucial support system, reducing anxiety, depression, and loneliness.
Physical Health: In an era of sedentary lifestyles and increased screen time, communities that promote physical activity and wellness are vital for improving public health.
Learning and Growth: Communities promote learning, personal growth, and skill development by creating opportunities for people to engage with different perspectives, ideas, and experiences.
Happiness and Well-Being: The sense of belonging and shared experiences within a community contribute to overall happiness and well-being.
In a world that can often feel disconnected and divided, community is the glue that brings people together, offers support, and empowers individuals to thrive, both on a personal and societal level.
Want to see how we are so different from regular gyms? Book a call with us by following the link in our bio
18/10/2023
Sisu Engine W1 Workout
Part A)
Every 6 Min x 5 (30 Min)
Row 1000m (Rest Remainder of the 6 mins)
Note: Every 1k interval should be within a 10 second finishing time
Part B) 2
Min Work 2 Min Rest x 5 (20 Min)
10/13 Cal Bike (C2, Fan Bike)
Remaining Time Burpee until 2 min cap
Note: Score is average burpee reps over 5 rounds.
Want to join us in pursuit of a being cardio powerhouse?
Download our 4 Week Sisu Engine program for just £29:99
Head to the link in our bio ✌️
18/10/2023