RED Runners

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RED Runners RED Runners (Rochford Endurance & Distance) is a running club based in Rochford, Essex, UK. We are Affiliated with England Athletics. RED) Runners.

We are friendly mixed ability club always welcoming new members, we train around the Rochford, Southend, Chalkwell area. We are Rochford Endurance and Distance (i.e. We’re a friendly, informal, no fuss, no frills bunch with a focus on good honest running. We love the trails, we pound the roads. RED Runners are affiliated with England Athletics.

No it’s not a blurry picture 😂 it’s the REDS gang digging in at last nights track session. Storm Austen didn’t stop them...
24/10/2026

No it’s not a blurry picture 😂 it’s the REDS gang digging in at last nights track session. Storm Austen didn’t stop them putting it in 💪🏼 rumour has it Bolts 100m record was broken 💨

Tuesday nights REDs session was back over our favourite place 😊 for an 800 ish off of 300 ish kinda session. A great tur...
22/10/2026

Tuesday nights REDs session was back over our favourite place 😊 for an 800 ish off of 300 ish kinda session. A great turn out considering recent races 🙌🏻 Did we mention PB’s tumbled in Amsterdam 😉🥳 want to not run alone in winter? Training for a race? Come and check us out Be 🔴💪🏼

They only bloody did it!! The REDS gang absolutely smashed up Amsterdam 💪🏼🙌🏻🤩 PB’s literally tumbled at the Marathon and...
18/10/2026

They only bloody did it!! The REDS gang absolutely smashed up Amsterdam 💪🏼🙌🏻🤩 PB’s literally tumbled at the Marathon and Half Marathon 🥳🔴 the training paid off. Big shout to REDS Vikki over in York as well. Some serious sore heads in the morning 🥂 Well done REDS!!

It’s SATURDAY! Big day for the REDS Gang, a few of the gang hanging out in Amsterdam ready for the Marathon tomorrow. A ...
17/10/2026

It’s SATURDAY! Big day for the REDS Gang, a few of the gang hanging out in Amsterdam ready for the Marathon tomorrow. A big crowd at Southend for James 60th 🥳, then over to Chalkwell, Hockley and Cornwall. Not forgetting a big congrats to Two REDS 🥂could it be the first REDS Wedding 🤩

And that’s a wrap until the weekends adventures! Thursday session done, a smaller REDS gang tonight as the legends are e...
15/10/2026

And that’s a wrap until the weekends adventures! Thursday session done, a smaller REDS gang tonight as the legends are either recovering or getting ready for Sundays Amsterdam Marathon 💪🏼🙌🏻. Safe travels guys go and turn Amsterdam RED (but avoid the lights 😂) Be 🔴

With a busy race weekend for REDS we’ve not updated you 😩 The REDS gang were out on Tuesday night for an interval sessio...
15/10/2026

With a busy race weekend for REDS we’ve not updated you 😩 The REDS gang were out on Tuesday night for an interval session 💪🏼 a solid turn out as well 😊 well done gang. Want to join the hottest club in town Be 🔴

Not only was it Super Saturday for REDS, it was also Super Sunday! The REDS gang were out in Chelmsford for the Half and...
11/10/2026

Not only was it Super Saturday for REDS, it was also Super Sunday! The REDS gang were out in Chelmsford for the Half and Marathon, big shout to REDS .heathx knocking off 10 mins, and Luke Robbie-Ronald knocking off 25 mins 💪🏼 in the 26.2. Then over to Tiptree 10 with REDS Mel taking the podium again 🏆 what a weekend. Be 🔴🙌🏻

‘WOW! What a super Saturday for the REDS Gang 👀 The REDS took on parkruns far and wide 🙌🏻 but we can’t not mention Sam -...
10/10/2026

‘WOW! What a super Saturday for the REDS Gang 👀 The REDS took on parkruns far and wide 🙌🏻 but we can’t not mention Sam - The Average Runner Samantha Cone Elliott Cone who Beat Box Hill Ultra 50k, rumour has it, it was hilly 🤷🏻‍♂️😂. Well done gang! Keep an eye for REDS at Chelmsford Half and Marathon tomorrow 😎 Be 🔴

Good luck from the REDS Gang to Sam - The Average Runner Elliott Cone Samantha Cone taking on The Beat Box Hill Ultra to...
09/10/2026

Good luck from the REDS Gang to Sam - The Average Runner Elliott Cone Samantha Cone taking on The Beat Box Hill Ultra tomorrow 💪🏼 rumour has it, it isn’t flat 😳 Where ever you are running tomorrow go smash it, go have fun 🙌🏻 most of all Be 🔴 RunThrough | Running Events & Community

REDS do the seafront. Thursday’s session a mixed bag depending on upcoming races. Some did progression, some did easy, s...
08/10/2026

REDS do the seafront. Thursday’s session a mixed bag depending on upcoming races. Some did progression, some did easy, some did freestyle BUT all laced up and got out 💪🏼. Good luck to three REDS taking on Box Hill Ultra Saturday and a few REDS hitting Chelmsford 🙌🏻 most of all Be 🔴

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