Forest Flow Yoga with Laura

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Forest Flow Yoga with Laura Each class is an opportunity to honour where you are today, and to leave feeling grounded 🌿

Through Hatha yoga, mindful movement, and guided meditation, I help you reconnect with your body, ease tension, and cultivate balance, without strain or pressure.

Hope that helps. Sending love 💕.
22/10/2026

Hope that helps. Sending love 💕.

We make so many of our biggest decisions from the worst possible place.Exhausted, overwhelmed and an explosive temper......
13/10/2026

We make so many of our biggest decisions from the worst possible place.

Exhausted, overwhelmed and an explosive temper... running on empty with the alarm bells of our nervous system ringing so loudly we can barely hear ourselves think.

"Fight or flight" was designed to help us survive a predator.

It was not designed for modern life where we have to navigate a difficult conversation, make a career decision, or figure out what we actually need.

When we're stressed, that's exactly the state we're making decisions from. Cortisol flooding the body and rational thought taking a back seat.

That's when we react instead of respond.

The pause changes everything, and I know (I really do!) that it doesn't come naturally.

It's something I'm constantly working on. It takes practice!

But every time you take a single breath consciously, allow a little pause, you create just enough space between the trigger and the response to think more rationally.

That's what yoga teaches and it's what meditation builds.

Modern nervous systems are desperate for this.

It's not a lot to ask for something that has the potential to change everything.

For help finding the pause, join me:
🌿 Fridays 9:30am and Sundays 7pm
🌿 Canewdon Village Hall · £10
🌿 Message me to save your space.

A gentle Sunday evening practice is about to begin 💕
11/10/2026

A gentle Sunday evening practice is about to begin 💕

Beautiful words by Matt Haig.Wherever you are in the process, you are welcome in my class.Maybe you're the caterpillar, ...
06/10/2026

Beautiful words by Matt Haig.

Wherever you are in the process, you are welcome in my class.

Maybe you're the caterpillar, just beginning, not sure what you're doing or why you came.

Maybe you're the goo, going through something, a bit undone, not quite sure who you are right now or what comes next.

Maybe you're the butterfly, emerging, lighter, more yourself than you've been in a long time.

It doesn't matter which part of the process you're in.

You are welcome on the mat exactly as you are.

Forest Flow Yoga:

Fridays 9:30am and Sundays 7pm, Canewdon Village Hall.

Message me to save your space.

It doesn't matter what anyone else is doing in the yoga class.It doesn't matter what they look like.It doesn't matter wh...
01/10/2026

It doesn't matter what anyone else is doing in the yoga class.

It doesn't matter what they look like.

It doesn't matter what you look like.

It doesn't matter how deep the stretch is.

What matters is how it makes you feel, when you finally give your body the kindness, the time, and the space it has been asking for. 🌿

Friday Yoga: 9:30am to 10:45am
Sunday Yoga: 7:00pm to 8:15pm

Message me to save your space.

A small but important change for this Friday...Our Friday morning yoga class on 25th September will be running slightly ...
22/09/2026

A small but important change for this Friday...

Our Friday morning yoga class on 25th September will be running slightly earlier than usual to make way for something really special happening straight after.

🌿This Friday 25th September
🌿 9:00am — 10:15am (please note the earlier start!)
🌿 Canewdon Village Hall

Following our class, the village hall will be hosting a Macmillan Coffee Morning, and I would absolutely love it if you stayed on afterwards.

Every single one of us, can think of someone. Whether that's a parent, a friend, a neighbour, a colleague. Someone who has faced cancer and whose journey has touched our lives. For some of us, it's many more than just one.

Macmillan do extraordinary work supporting people living with cancer and the people who love them, and a coffee and a slice of cake is one of the simplest, loveliest ways we can contribute to that.

So come and move, breathe, and set yourself up for the day at 9am, and then stay, have a coffee, and contribute something meaningful while you're at it. 💛

Please note the earlier start time so you don't miss us, message me if you have any questions.
See you Friday. 🌿

Address

Lambourne Hall Road
Rochford
SS43PG

Opening Hours

Wednesday 7:30pm - 8:45pm
Sunday 7pm - 8:15pm

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