25/01/2023
Linear speed made very very easy!
Mcfarlane Training Systems
Share
Ricky has worked in England & USA, working with professionals from a variety of fields, to everyday
25/01/2023
21/01/2023
A no b***SH*T guide to staying fit & healthy during the season!
14/01/2023
To achieve peak physical performance and gain the most out of the training day ahead it is important to physically prepare the body for the rigours of the work. Here are our top 5 exercises to perform before training as part of your activation or micro session.
Utalising a mixture of isometric and iso-inertial exercises to develop and prepare movement pattern competency, increase work capacity and improve general physical preparation.
12/01/2023
Staying sharp. Ready to go 💥
Tom Carroll
PWR Sports performance & medical clinic
09/01/2023
No stone unturned!
16/01/2019
New MTS Client 140kg @ 60kg bodyweight 💥🔥🥊
09/11/2018
💪💥310KG @ 14 years old 💥💪
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
The dedication and consistency for .pearman (little 🦍) is paying off! 12 weeks ago he could only squat an empty bar and could do a push up.. This kids becoming a beast
29/10/2018
ENGLISH SENIOR HEAVYWEIGHT CHAMPION 💥🥊
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Huge win for the big lad this weekend, securing a first of many titles! HUGE Future, absolute animal, heres some Clips of his S&C work leading up to the championships
26/10/2018
🥊💥TWO WEIGHT CLASS WORLD CHAMP💥🥊
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
... Is Coming for that lightweight Belt 💥🥊
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
GPP (General physical preperadness) Phase starting with Terry, building the base to push his athletic potential moving towards fight night
24/10/2018
LINEAR & LATERAL ACCELERATION + FIRST STEP POWER 💥💥⚽⚽
23/10/2018
ACTIVATED ADDUCTOR NORDICS 🏋️♀️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Over 70% of hamstring tears happen during eccentric loading, with a 35% chance of reinjury during the month of return to play. Since working in football the volumne of hamstring tears I have heard of, witnessed is frightening. What is more frightening is the advice players are getting!
The true answer to having stronger, more loadable and durable hamstrings is simple! Make them brutally strong, large, and stable whilst in a lengthened position. The following exercise used with professional football Kevin Lokko is a great example of Eccentrical loading the hamstrings whilst working the assisting Adductors during the movement. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Perform 3 - 6 sets of 5-10 Reps depending on your training experience, time of week, month or season
Want your business to be the top-listed Gym/sports Facility in Romford?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
23 Danes Road Industrial Estate, Crow Lane
Romford
RM7
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 9am - 5pm |