💪Built on Strength, Powered by Community
📍Functional Fitness Gym | Romford
🏋️♂️Coached Classes • All Levels Welcome
✨Be Your Best with Us! Get fit & have fun.
Iron Phoenix Fitness is a welcoming functional fitness gym offering programmed group classes in a community based environment. All ages and abilities welcome.
All the HSPU in today’s workout! 🔥
Do you love them or hate them? 🤔👇
🌶️ Spicy one on the menu today! AMRAP DT with a twist!💪
📩 DM now to join the fun.
04/06/2026
🌈 HAPPY PRIDE MONTH, PHOENIX FAM!🌈
We’re celebrating with a special Pride Workout Throwdown on Saturday 20th June, 8:00–10:00am! 💪🔥
Grab a same-sex partner, choose your matching outfits, come up with an epic team name, and get ready to take on 3 fun workouts in a partner competition-style session.
✨ Same-sex pairs throwdown
✨ 3 challenging and fun workouts
✨ Matching outfits encouraged
✨ Team names essential
✨ Open to members and non-members
Bring the energy, bring the pride, and let’s make it a morning to remember! 🏳️🌈
Tag your workout partner below and let us know who’s joining you! 👇
🦅🏳️🌈💪
Team Training getting ready for .
Heavy, fast, skilled, synchro - constantly varied & functional.
A solid end to May.
Iron Phoenix showed up and showed out for 💥
🥇COMP —
🥇RX —
🥇Scaled —
What’s next? 🔥
20/05/2026
🔥 BANK HOLIDAY PLANS? 🔥
Swap the sofa for something different this weekend and come train with us at Iron Phoenix 💪
We’ve got:
☀️ Early classes for the go-getters
🤩Mid-morning sessions for the lie-in crew
🔥 Good vibes, great coaching, and a killer workout
Whether it’s your first class or your hundredth, everyone’s welcome.
Slide into our DMs and come give it a go 👊
🔥 Iron Phoenix is back to take on Acid Athletics once again! 🔥
This time it’s 50 wall balls to complete 💥 alongside calories and shuttle runs 😮💨
If you LOVE wall balls, this one’s calling your name 👀
Think you’ve got what it takes? Get booked in now!👟🔥
From the fresh faced 19 year old who walked in for his first WOD, to the mullet wearing mega snatching, coaching machine on the verge of making it to the CrossFit games. If anyone demonstrates that consistency, hard work, and discipline will take you where you want to go in life it’s .joseph . Success is never linear, there are set backs, learning opportunities, and bumps in the road. But if you always get up one more time than you fall, you’ll succeed. Best of luck this weekend at the French throwdown. Bosh!
14/05/2026
Having played team sports all my life, being around people has always mattered to me. As life changes with work, family, and responsibilities, you realise how important that connection really is.
Being able to come to the box to coach, train, and be around good people can completely change your day.
For Mental Health Awareness Week, it’s a reminder that community, movement, and the right people around you matter more than we think. 💚
2 weeks until Murph.💪
How are you tackling the pull-ups this year?
Strict?
Butterfly?
Kipping?
Ring rows?
Every option has a strategy — the goal is to move well, stay consistent, and finish strong. 🔥
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 12pm |
| Sunday | 8:30am - 1pm |