Iron Phoenix Fitness

11/10/2026

To celebrate World Mental Health Day we did a ‘no-one goes it alone’ pairs workout. A community not just for fitness, we support, encourage and build each other up.

Be gentle with everyone you meet, for every soul carries an invisible storm.
A smile can hide a breaking heart, and a quiet face can mask a roaring battle.
You never know what heavy weight a person is carrying behind their eyes, so let kindness be your default, always.

10/10/2026

COMMUNITY 🧡🖤🧡

09/10/2026

03/10/2026

Happy Mean Girls Day to everyone who celebrates 💗💅

We had way too much fun with this one — a Mean Girls-inspired WOD!💗💪



Will Burpee’s ever not be programmed?💖🥰

You absolutely can just finish your reps first!🏋️

🏋️🏋️

💪💪

We have some of the coolest mums at Iron Phoenix❤️💪

I’m sure we think his really pretty too😭

IRON PHOENIX
That’s so fetch. 💗

30/09/2026

Happy humpday🐫
20 marks to whoever can explain what’s going on in these pictures 🤣🏋️

27/09/2026

So much for not full sending after the first round 😂

One round in and the pacing strategy was already out the window.

20/09/2026

You win some, you lose some. 🔥

Not every day is going to be the perfect lift or a new PB — and that’s okay.

What matters is that you keep showing up, keep trying and keep pushing forward.

Progress isn’t about being perfect. It’s about staying consistent. 💪

Keep turning up. Keep putting in the work.

14/09/2026

Looking to get back into fitness? We have a range of classes and times to work around your schedule. Want to know more? Send us a DM📩🧡

11/09/2026

More than just a gym. 🔥

We’re truly powered by community — the people who make waking up at 5am to train worth it, and those who still show up after a long day at work.

It’s the support, energy and people around you that make Iron Phoenix different. 🖤🧡

📩Want to find out more? Send us a direct message.