JB Personal Training

CAUTION, WORK IN PROGRESS ⚠️

Very proud of Chen and the work he has been putting in, almost 2 stone down.
We have had multiple speedbumps with illness and work issues, however we are really started to crack on.
Excited to see where we can get too 💪

The Big Fella is BACK!
Great to have Danny back down the unit yesterday 💪

🏋️‍♂️ 1-to-1 Personal Training – fully personalised, focused sessions built for real results
🤝 Dual PT – train with a friend, split the cost, double the drive

🔥 Fat Loss & Muscle Building
💥 Strength & Conditioning
🥊 Boxing Fundamentals
🪨 Strongman Training

📱 Mobile training programs + personalised nutrition plans now available — enquire today

📍 Just 10 minutes from Romford Station

🎟️ FREE taster session to get you started

⚠️ Limited PT spaces available — once they’re filled, that’s it

📩 Message 07791 186549 to lock in your spot

Big shoutout to Ross taking on his first HYROX in Cardiff today 💥🏃‍♂️

From walking back through the doors at Unit B to this moment, what a journey it’s been 🙌

Massive milestone in your fitness journey and couldn’t be prouder mate 💪🔥

Go smash it! 🚀

Congratulations to a big part of the JBPT Family Darren on completing the London Marathon.

Inspirational mate, we are all proud of you

What a journey this man has been on 🙌

A couple of years ago, Darren walked into the gym at 28 stone…
This Sunday, he’s taking on the London Marathon after losing an incredible 12+ stone 💥🏃‍♂️

The dedication, discipline, and mindset he’s shown has been unreal — and this is just another chapter in what’s been an inspiring transformation 🔥

Darren is running for a charity that means a lot to me, the DT38 Foundation, which I’ve proudly supported myself ❤️

I couldn’t be prouder of you, mate. Go out there and SMASH IT 💪⚒️

If you can, please show some support and donate 👇

https://www.justgiving.com/page/darren-coleman-dt38?utm_medium=FA&utm_source=WA

***THROWBACK THURSDAY***

With the lads, boxing champs and 🥊

✨ 1-to-1 Personal Training – fully tailored sessions focused on your goals
🤝 Train with a Friend (Dual PT) – split the cost, stay motivated, and push each other further

🔥 Fat Loss & Muscle Building
💥 Strength & Conditioning
🥊 Boxing Fundamentals
🪨 Strongman Training

📱 Flexible Options to Suit You:
Custom training programmes + personalised nutrition plans available — you can purchase these separately or alongside PT sessions

📍 Only a 10-minute walk from Romford Station

🎟️ FREE taster session for all new clients

⚠️ Limited PT spots available – once they’re filled, they’re gone

📩 Drop a message to 07791 186549 to secure your place and get started

✨ 1-to-1 Personal Training – fully tailored sessions focused on your goals
🤝 Train with a Friend (Dual PT) – split the cost, stay motivated, and push each other further

🔥 Fat Loss & Muscle Building
💥 Strength & Conditioning
🥊 Boxing Fundamentals
🪨 Strongman Training

📱 Flexible Options to Suit You:
Custom training programmes + personalised nutrition plans available — you can purchase these separately or alongside PT sessions

📍 Only a 10-minute walk from Romford Station

🎟️ FREE taster session for all new clients

⚠️ Limited PT spots available – once they’re filled, they’re gone

📩 Drop a message to 07791 186549 to secure your place and get started

***THROWBACK THURSDAY***

Getting that work in with one of the best fighters in the world, UFC star Nathaniel Wood 💪

Looking forward to seeing him back in the cage 👊

✨ 1-to-1 Personal Training – fully tailored sessions focused on your goals
🤝 Train with a Friend (Dual PT) – split the cost, stay motivated, and push each other further

🔥 Fat Loss & Muscle Building
💥 Strength & Conditioning
🥊 Boxing Fundamentals
🪨 Strongman Training

📱 Flexible Options to Suit You:
Custom training programmes + personalised nutrition plans available — you can purchase these separately or alongside PT sessions

📍 Only a 10-minute walk from Romford Station

🎟️ FREE taster session for all new clients

⚠️ Limited PT spots available – once they’re filled, they’re gone

📩 Drop a message to 07791 186549 to secure your place and get started

LIMITED PT SPACES NOW OPEN 💪🔥

I’ve just opened up a few new personal training slots and I’m looking to take on some new clients!
⏰ Available times:
• 7AM (perfect before work)
• 4PM
• 9PM
(+ a few flexible slots in between)

Whether your goal is:
✔️ Fat loss
✔️ Building strength
✔️ Getting fitter & more confident
✔️ Boxing & conditioning
✔️ Or just getting started properly…
I’ve got you covered.

Right now I’m running an Easter offer – 20% OFF for new starters 🐣

📍 Based in Romford, Essex
👊 Friendly, no-judgement environment
📈 Programmes tailored to YOU
If you’ve been thinking about starting… this is your sign.
📩 Drop me a message
Or WhatsApp me on 07791186549
Or DM me on Insta:

Let’s get you summer ready ☀️💪

***THROWBACK THURSDAY***

2016! 10 YEARS AGO! CRAZY!

🏋️‍♂️ 1-to-1 Personal Training – fully personalised sessions built for real results
🤝 Dual PT – train with a mate, split the cost, double the grind

🔥 Fat Loss & Muscle Building
💥 Strength & Conditioning
🥊 Boxing Fundamentals
🪨 Strongman Training

📱 Mobile training programmes + personalised nutrition plans available

📍 Just 10 minutes walk from Romford Station

🎟️ FREE taster session for new clients

⚠️ Limited PT spaces available — once they’re gone, they’re gone

📩 Message 07791 186549 to lock in your spot