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06/09/2026

I love hearing this kind of thing from my clients ❤🧡

"I did have a sticky-up bit on my neck/upper spine, which the GP said there wasn't much he could do about, but I noticed yesterday that it's gone! It can only be those cervical spine exercises. Those are the ones I do if I've been sitting down too long, or when I'm in the car (not driving!)."
(Erica O.)
How EmPower Pilates can help your body be the best it can.

Contact Emma and book your space in these small, friendly classes. For safe, individual attention from a qualified nurse.

05/09/2026

Halfway there, Roger Lillie has reached 50% of the target!

https://ajbellgreatsouthrun2026.enthuse.com/pf/roger-lillie/post/28989753So, here is my lovely client Roger Lillie who, ...
05/09/2026

https://ajbellgreatsouthrun2026.enthuse.com/pf/roger-lillie/post/28989753

So, here is my lovely client Roger Lillie who, at the age of 80, is completing the Great South Run. Here is what Roger wrote to me:

"The challenge is significant as I am in my 80th year and whilst reasonably fit, with the help of Pilates, energy becomes depleted with age! I am proud to run for Mountbatten Hospice which desperately needs funds as it mainly relies on donations and legacies.
I shall be grateful if you can share details with friends and other Pilates participants. Any support is appreciated however modest.

Please click on the above link to donate and support Roger in completing this truly inspirational challenge.

Emma xx

Halfway there, Roger Lillie has reached 50% of the target!

01/09/2026
15/08/2026
01/08/2026

Plus having to handle insects and falling walnuts! Still gorgeous to do though 😍

EmPower Pilates
Next summer dates :
Houghton - Weds, August 19th & 26th
The Lodge - Thurs, August 20th & 27th
Woodley Village Hall - Fri, August 21st & 28th

Classes 9.30am & 10.45am

Beginners welcome in our Mixed Ability classes

Contact Emma
Via email - [email protected]
Call/Text/WhatsApp 07733 233488
Or DM via Messenger

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