CFR Athlete Programme

CFR Athlete Programme competitors programme
Daily workouts published

1-1 Personal Training From £25 per session

Individualised Programmes From £30 a month :- Individualised Programmes written to suit your own personal goals, be it weight-loss, Fitness, Strength, or to get you to your First CrossFit Competition. Generic Programme £20 a month :- Follow our Daily Programming that our Athletes follow- Communicate with each other in a private group, track your own and see other peoples scores, create a better supportive community of athletes!

03/09/2017

COMING TOMORROW! 3 tips to your first strict pull up!

Embracing a rest day today!!! Excited to get back at it tomorrow! Excited to witness some more gains from the followin...
03/09/2017

Embracing a rest day today!!! Excited to get back at it tomorrow! Excited to witness some more gains from the following the programme! #

31/08/2017

Want to improve your squat mobility? -
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Try out these 3 tips and let us know how you get on! -
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Give this one a try and post your reps below 💪💪🏋🏋
30/08/2017

Give this one a try and post your reps below 💪💪🏋🏋

WORKOUT OF THE WEEK! Only takes 30 minutes 💪🏻Give this a bash and let us know how you get on! 🚴‍♀️🏋
26/08/2017

WORKOUT OF THE WEEK!

Only takes 30 minutes 💪🏻

Give this a bash and let us know how you get on! 🚴‍♀️🏋

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Romsey
SO510HR

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+447545189690

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