What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 9am - 1pm Sunday 9am - 1pm

Ross Health and Fitness

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Ross Health and Fitness

Ross Health and Fitness
This Popular gym offers a range of different classes from dance to spin!

17/09/2026

🔥READY FOR YOUR NEXT CHALLENGE?! 🔥

🚨 RHF HYROX SIM #3 @ ALTON PARK - HR9 5BP 🚨

3RD & 4TH OCTOBER

⏰ 8:30AM START

Whether you’re stepping onto the course for the FIRST TIME, chasing a PB, or want to battle it out with your mates…

💥 THIS IS YOUR SIGN TO BOOK IT! 💥

🏃‍♀️ SINGLES — £29

👯 DOUBLES — £54

👥 RELAY — £60

♿ ADAPTIVE

⭐ YOUNGSTARS 7+ — £15

🏆 PRIZES FOR THE TOP 3 FASTEST TIMES!

And YES… your entry includes 👇

🏅 RHF SIM BADGE

🍬 SWEETS

📸 PHOTOS & VIDEOS

🔥 A FULL HYROX-STYLE CHALLENGE

☕ Plus coffee, snacks & RHF merch available all weekend!

👊 COME SOLO. BRING YOUR PARTNER. BUILD A RELAY TEAM.

Bring the family. Bring the mates. Bring the training crew.

📣 Come and make some noise for everyone taking on the challenge!

🙌 WE ALSO NEED VOLUNTEERS & HELPERS!

Want to be part of the action without racing? Get in touch!

⚠️ PLACES ARE LIMITED — DON’T WAIT!

📲 GET BOOKED IN NOW & LET’S MAKE SIM #3 EPIC!

🧡 RHF HYROX SIM 3

ALTON PARK
HR9 5BP|

3RD & 4TH OCTOBER

WHO’S TAKING IT ON?! 🔥🔥

Book here ⬇️

https://fitness.wix.app/mobile.apps/1e405xk?ref=2_cl

14/09/2026

🚒🔥 WHAT A DAY! 🔥🚒

A HUGE thank you to everyone who got involved in the RHF Firefighter Fundraiser this weekend! 💪

The energy, teamwork and determination were absolutely brilliant — everyone gave it everything and showed exactly what the RHF community is all about! 👊

Thanks to everyone who took part, donated and supported us, we’ve raised OVER £300! 🎉🙌

Every pound makes a difference, and we couldn’t have done it without you ❤️

💥 The fundraiser was held to support Amy, who is running the London Marathon in FULL firefighter kit while raising money for the Firefighters Charity and attempting to beat the Guinness world record! 🚒🏃‍♀️🔥

Massive shout out the How amazing she is to take on such an incredible challenge — we’re so proud to support her! 👏

Thank you to everyone who made the day so special 🙏

12/09/2026

🔥 WIN A FREE PLACE AT THE NEXT RHF HYROX SIM! 🔥

Fancy putting yourself to the test? 💥 We’re giving ONE lucky winner a FREE place at our next RHF HYROX SIM!

📅 3rd & 4th October
🏃‍♀️ Singles | Doubles | Relay

HOW TO ENTER:
❤️ LIKE this post
📲 SHARE this post to your story
👊 TAG your training partners, doubles or relay mates in the comments!

Get your crew involved and let’s make the next RHF HYROX SIM even bigger! 🔥

🏆 WINNER ANNOUNCED — SUNDAY 20TH SEPTEMBER

Good luck! 💥
RHF — TRAIN. COMPETE. BELONG. 🖤💛

05/09/2026

🚒🔥 RHF FUNDRAISER! 🔥🚒

For Fire Fighters Charity
https://www.justgiving.com/page/amy-brown-576?utm_medium=FR&utm_source=CL

Get your team together because Ross Health & Fitness are hosting our next BIG fundraiser! 💛🖤

📅 SUNDAY 13TH SEPTEMBER 2026
⏰ Starting at 9AM
📍 Ross Health & Fitness
💷 £5 PER PERSON

💥 A HYROX WORKOUT — IN FIREFIGHTERS KIT! 💥

👊 Anyone can enter — everyone is welcome!
Grab your mates, family, gym buddies or work colleagues and make a team. This is all about having fun, pushing your limits and supporting a great cause!

🚒 THE CHALLENGE:
Complete a HYROX-style workout in teams, working together to get through the stations.

🏃‍♀️ THEN… THE RELAY! (Optional)
Take your team up to Chase Woods for an optional relay challenge 🌲🔥

❤️ ALL TO HELP AMY!
Every entry and donation will help Amy with her London Marathon fundraiser.

☕ AND… WE’RE EXCITED TO HAVE THE NEW WYERANCH JOINING US!
They’ll be serving up fresh coffee to keep everyone fuelled and caffeinated! ☕🔥

TEAM UP. HAVE FUN. MAKE A DIFFERENCE. ❤️

£5 per person — no matter your fitness level, come and get involved!

📲 To enter / book your team:
WhatsApp 07527 289348

28/08/2026

🎉 RHF SUMMER COMPETITION WINNERS! 🎉

A HUGE thank you to everyone who got involved with our RHF Summer Competition! 🧡💗

We’ve done the lucky dip and we have 2 winners… 🥁

🏆 1ST PRIZE — Lara Eve
🎁 6 MONTHS FREE MEMBERSHIP!
Including:
🔥 HYROX
🏋️ Classes
💪 Gym membership

🥈 2ND PRIZE — Tom McNally
🎁 1 MONTH FREE SAUNA PASS! 🔥

Congratulations to both winners! 🎉👏

Please DM us to claim your prize and we’ll get everything sorted for you.

Thank you again to everyone who LIKED, TAGGED & SHARED — keep your eyes peeled for our next competition! 👀🔥

RHF — TRAIN HARD. HAVE FUN. GET RESULTS. 🧡💗

NEXT HYROX - 3rd & 4th OCTOBER 💥

15/08/2026

🔥 1 WEEK TO GO! 🔥

The RHF HYROX SIMULATION is nearly here! 💥🏃‍♀️🏋️

Get ready, Grab your trainers, grab your team mates, let’s take on our 2nd Hyrox Sim!

💥 Refuel in style! 😍☕️ ⬇️

🚐 VICTORIA’S TRAILER will be joining us at Ross Health & Fitness, bringing the goods! ❤️

🍓 Acai
🍵 Matcha
🥯 Loaded Bagels
🥤 Smoothies
☕️ Coffee & refreshments

Whether you’re competing, supporting your mates or just soaking up the HYROX atmosphere — come hungry! 😋🔥

📅 22nd & 23rd August
🏃 Singles | Doubles | Relay | Adaptive | Youngstars
📍 Ross Health & Fitness

Cheer them on, Support, Encourage, Motivate or just turn up for the Snacks 🤩💪🏼

🔥 Starting from 8am Saturday 🔥

11/08/2026

☀️🧡 RHF SUMMER COMPETITION! 🧡☀️

We’re bringing the summer vibes to RHF… and we’ve got NOT 1 BUT 2 COMPS! 🔥

🏆 1ST PRIZE
🎉 6 MONTHS FREE
HYROX • CLASSES • GYM MEMBERSHIP

🥈 2ND PRIZE
🔥 1 MONTH FREE SAUNA PASS

HOW TO ENTER:
❤️ LIKE this post
👥 TAG your gym buddies
📲 SHARE this post

That’s it! 🙌

Get involved, spread the RHF love and you could be winning BIG! 💪🧡

📅 WINNER WILL BE ANNOUNCED 28/08!

Good luck everyone! 🍀🔥
TEAM RHF. 🧡

09/07/2026

🔥🧡 HYROX CLASS FOR KIDS – SUMMER HOLIDAYS CAMP! 🧡🔥

Looking for something fun, active and confidence-building for the kids this summer? ☀️💪

Our RHF Hyrox Kids Camp is packed with fitness games, teamwork, running, strength challenges and lots of fun! 🏃‍♀️🏃‍♂️🎯🏋️

📅 Starts Monday 27th July
🗓️ Running for 4 weeks

⏰ Mondays: 9.30am & 10.30am
⏰ Thursdays: 9.30am & 10.30am

💷 £8 per class
💥 £30 for the full 4-week block

A brilliant way for children to:
💪 Build fitness
⭐ Grow confidence
🤝 Make friends
😄 Have fun
🔥 Burn off some summer holiday energy!

📩 Message us now to book a space!

Address

Ross Health And Fitness
Ross On Wye
HR95BP

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+441989769239

Website

http://www.rosshealthandfitness.com/

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