HIIT the Trail

16/01/2019

Breaking up the running with a mini circuit.

Come join us every Friday morning 9.15am, only £5 a session.

Feel free to msg for further dets

11/01/2019

X4 400m intervals for these guys this morning. 🥵

Nobody likes to do interval training alone, no matter how experienced a runner you are it pretty much sucks every time BUT we do it because it’s good for us and makes us better runners.

Interval training pushes you just above the point where that lactic acid is building up ( that horrible feeling where your legs are burning). Your body will learn to process the lactic acid faster,and your muscles will become more efficient.

If you want to become a stronger, fitter faster runner then make sure you get one of these into your weekly sessions, it does work!

If you fancy joining us then contact me for more details , we run every Friday from Sonning Common at 9.15am, sessions are just £5 payable on the day .

28/12/2018

TRAINING GOALS

The New Year is a perfect time to set yourself some new fitness goals. We all know that setting yourself a target, something to work towards, supports progress.

Drop a comment below to let us know your first 3 fitness (nutrition/ mobility, etc) goals for 2019?

Raise the Bar 🏋🏼‍♀️

14/12/2018

Went a little further, great running Samantha Howarth and Jo Plackett

Check out my run on Strava.

12/12/2018

This week we’ll be going for a slightly longer run ( approx 6-7 miles) . Nice easy pace, perfect if you’re training for a half next year.
Friday 9.15 am £5
Msg me if you want to join us! X

23/11/2018

Running alone is great, sometimes it’s nice to just get some “me time”, clear your head. I’ve made many life decisions out on the trails, but one thing I have found is that you’re less likely to push yourself alone, or step things up a gear and that’s why running with other like minded people can be so good for you.

Not only is it great to have friends to chat to, help the miles goes by without even noticing, a nice bit of friendly competition can work wonders to your miles per minute. Hill training / intervals are pretty hard alone but with your running buddies going through it with you it can certainly ease the pain! 🥵

We love running together as a pack at Hiit The Trail and no one gets left behind, if you want to improve your running, training for an event or you’re just starting out then get in touch, we’d love to have you come train and become a stronger , faster better runner 🏃‍♀️ 🏃‍♂️

16/11/2018

Great run this morning with the ladies at Hiit The Trail

14/11/2018

Mixing up our running with a cheeky little core workout!
Next session this Friday at 9.15am meet at the duck pond on Widmore Lane.
Drop me a message if you fancy joining us, all abilities are welcome 😊

09/11/2018

What better way to start the day than some interval training in the sunshine.

02/11/2018

These lovely ladies having a nice stretch in the sunshine after some challenging hills and sprints ( oh and maybe a few burpees 🤣)
Great running today 🏃‍♀️ 🏃‍♀️ 🏃‍♀️)