19/06/2026
SATURDAY WORKOUT ๐๏ธโโ๏ธ
SPACES AVAILABLE WITH Micha Swallow๐๐ค
9:30AM TOMORROW ๐๐ป๐๐ป๐๐ป๐๐ป
Whoโs booking on? โค๏ธโ๐ฅ
Unit5- group fitness
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Group fitness
19/06/2026
15/06/2026
14/06/2026
Lauren, what a difference youโve made just by keeping a balance, staying consistent and dedicating the time to your training. You look amazing. Super proud of you. Such a healthy positive journey๐๐ค
13/06/2026
Grateful for such thoughtful and supporting message to our small business ๐๐ค
We appreciate this and always want to do the best we can for our clients ๐๐ปthank you!
Happy Saturday ๐
07/06/2026
LETS BURPEE INTO A NEW WEEKโฆ
Spaces available on our classes at UNIT 5 ๐๐ป๐๐๐ป
MONDAY๐ค
7:00am 9:30am 5:30pm HIIT
6:15pm KHAOS
TUESDAY๐
9:30am 6:15pm MENOPAUSE
5:30pm CARDIO HIIT
WEDNESDAY๐ค
9:30am LIFT LEAN
THURSDAY๐
6:00am 5:30pm HIIT
FRIDAY๐ค
7:00am 9:30am HIIT
Have a great new week everyone!
See you all in the gym ๐๐ป๐๐ป๐๐ป
31/05/2026
A new week is a new opportunity to get stronger, healthier, and closer to your goals.
Every class you attend is a step forward, building momentum that carries you into summer feeling confident and energized.
Remember, progress isnโt about being perfect itโs about showing up consistently, supporting each other, and giving your best effort each day.
Make this the week you commit to yourself, embrace the challenge, and enjoy the journey.
Your summer starts with the choices you make today! ๐ชโ๏ธ
31/05/2026
GAZ IS 50 !! ๐ฅณ ๐๐๐๐๐
Happy Birthday to you ๐๐๐๐๐
We hope youโve had the best day celebrating.
We love you boss man Gaz ๐๐๐๐
From your UNIT 5 FAMILY ๐ # #
27/05/2026
Itโs MICHAโS birthday๐ฉทโค๏ธ๐งก๐๐๐๐ฉต๐
Happy birthday to you beautiful lady. We hope you have the best day celebrating!
See you back whipping everyoneโs butts tomorrow in class ๐๐ป๐๐ป๐๐ป
We love you lots ๐๐๐
25/05/2026
We hope you have all had the best bank holiday enjoying time with family and friends in the sunshine โ๏ธ๐๐ค
WE ARE READY TO GET BACK TO CLASSES AND SESSIONS ๐๐ป๐๐ป๐๐ค
Check our availability in the video below.
Donโt forget we have our waiting area where kids are welcome to dig into the busy box and entertain themselves whilst you get your workout done ๐๐ป โ๏ธ
30 minutes. NO EXCUSES
(unless youโre on holiday of course ๐คช ๐๏ธ)
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Unit 5 ๏ฟฝ๏ฟฝRother Court
Rotherham
S626DR