Gary Lynam-Fitness Coach at Unit-5

Big shout out to my little Rugby playing buddy Sam Ledwood this morning. Pushing new boundaries and embracing the discomfort.
Big things to come from this lad. Going from strength to strength. 🏉💛🖤

One to one’s indoors and out today. Technical drills to improve movement patterns and the very basics. The beautiful game. ⚽️❤️

And the new……..
Open European WKO 15-16yr low kicks Champion❤️

Pat puts in the miles cycling weekly and wanted to increase fitness levels, not only for cycling but in general. Pat comes to see me to work on strength, flexibility and nutrition. Once these were addressed, everything fell back into place. Never a vanity issue but the photos show his progression in reducing BF % to levels where he feels at his best.

Working hard for the next one. 🥊

A great family day. ❤️

Wishing my clients a very merry Christmas.
A time that the only real thing that matters is to create happy memories with family and friends.

Have a wonderful festive period

Gaz 💛🖤

A full PT day, clients, my boys. 💛🖤 ❤️

I’ve been privileged to help a third client prepare for the London marathon. Patrick completed it for charity as well as ticked off a bucket list event. Top job Patrick 👊🏼💛🖤✅

Season 3 here we go. Start of the u11’s.

A massive well done to Claire Tweddle for her dedication and very positive mindset.
Claire loves to train and trains hard, the missing link was the nutrition.
With that in place, she’s gone from strength to strength.
A regular in our unit-5 classes and constantly pushing her strength boundaries in our PT sessions

Brilliant Claire, very proud of you 💛🖤

All clean and ready to go ....... again 💛🖤