Kinetic Kez - Classes, Fitness & Fun

*New Class Alert*!!!
Starts Next week - Monday 20th at 7:45pm
Body Balance at Aston LC
Come and join me and have a beautiful stretch after Body Attack and Body Pump! 🥰🧘‍♀️🙏

I'm officially out of the gym for a whole week! Woop! Off on holiday! ☺️🏴󠁧󠁢󠁷󠁬󠁳󠁿🌦️⛱️🏰😎

Cover as follows:
Sunday 29th March (8am Body Combat/9am Body Pump) at Maltby - Virtual Classes

Monday 30th March (7am Body Pump) at Aston - Covered by Joe as a Weights Class
Monday 30th March (6pm Body Attack/ 6:55pm Body Pump) at Aston - Covered by Emma R

Tuesday 31st March (7:15pm Body Pump/8:15pm Body Balance) at Rotherham - Covered by Katie G but Balance will be core exercises

Thursday 2nd April (9:30am Body Combat) at Maltby - Covered by Kelly
Thursday 1st April (6:15pm Body Pump/7:15pm Body Combat) at Aston - Covered by Chris

Friday 3rd April (6:15pm Body Balance) at Aston - Covered by Shell

Sunday 5th April - back to normal, back to Easter Madness!! 🐰🥕🐣🐤🥚🍫😋

💖 Happy Valentines Weekend 💖 to my lovely members! Loved doing my full Love filled Combat and Pump mixes this morning! Including Heart cupcakes 🩷 (gf, ve)! Cannot thank you all enough for the support! 🥹 Keep coming back for more fun and hard work! 😈 You know I like to spread the love! 😜😅😏 Obviously heart leggings were back! 😁💜🩵

New LM **🏋️‍♀️ Body Pump Heavy🏋️‍♀️**

Are you interested in trying out heavier weights?
Not confident with the gym, enjoy doing moves to music?
Want more challenge from your Body Pump Class?
This is launching in January 2026.
Info here: https://www.lesmills.com/innovation-collection/bodypump-heavy-faq/

Please comment if you are interested, and when you would like to see this on the timetable. Most likely to be trialled at Aston LC if enough interest!

Any questions please comment or message!

Les Mills - BODYPUMP HEAVY FAQ Strength is now the biggest category in fitness, attracting people of all ages and genders. But there are a lot of barriers to entry. The gym floor can be intimidating. Paying for personal training can be costly. And waiting for equipment, technique challenges, and boredom are all very real issues.

🏃‍♀️Happy National Fitness Day! 🏃‍♀️
We celebrated with an epic track in Combat! 😜 And an hour of Body Pump! 👊💪🦵🏋️‍♀️
Fab time covering at Maltby Leisure Centre tonight! ☺️

*New Class Alert*
🏋️‍♀️ Body Pump
📅 Thursday 4th of September
🕡 6:30am
🏠 Maltby Leisure Centre

Join me for an early morning Body Pump Session now the kids are back to school! Great to get it done before work or the school run! ☺️💪🦵🏋️‍♀️

We love mixing time! Tell me your favourite tracks from your favourite programmes! 🎵☺️🏋️‍♀️👊🏃‍♀️🧘‍♀️

Hi all!

🤩Exciting news! 🤩

Body Attack at Aston LC on Friday Evenings, 6:15pm, is changing to Body Balance from *Friday 13th June*

Hope to see a few of you Balancers there. The lovely Shell is covering the 13th for me! 🥰🧘🏻‍♀️🙏🏻

💚Mental Health Week💚
Wearing Green at the gym this week for a great cause! Yesterday was World Mental Health Day and ironically I wasn't feeling my usual self. 😅 But it's so important to understand ourselves and seek the help we need. Don't be afraid!

🍫🐰 Hoppy Easter! 🐰 🍫
Fab morning doing classes! Thank you so much to those that turned up this morning for a visit from the Easter Bunny and some treats! Well deserved! 😊

I'm back! (But off Tues/Weds)

Wow first classes back were hard work! 👊🏻🏋🏻‍♀️ Highlights include:
-Finally doing the Combat core track, I love it, now on a mission to source a tambourine 😜 I like a prop!
- Having quite busy classes for both Combat and Pump! 🥰
- Doing my best weights yet for this release! I definitely should have started gently gently. My thighs are not happy 🤣
- After a week sat down with a brief swimming spell, I am so happy to be back jumping around and being as motivational as possible! Hope you've missed me as much as I've missed you! 😅 But I'll forgive you if not! 😜