19/06/2026
Last night was a sweat fest!
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A fun and friendly community group that is based around circuit/boot camp style sessions
19/06/2026
Last night was a sweat fest!
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Find your safe space.... then train in it!
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08/06/2026
Circuit Training with Joe and Moh tonight!
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Who's in?!?
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Today we all came together to wear Blue and complete the Rotherham parkrun in memory of Paul!
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We also want to spread the msg far and wide for the men in our lives to get checked! Early diagnosis saves lives!
Prostate Cancer UK
Tonight Joe stepped up to take our beginners circuit!
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Great variation of exercises and alternatives for those that needed it!
14/05/2026
Thursday Crew!
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Tonight's class was HiiT.... Strength & Yoga!
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Every round saw different varieties of exercises and adaptations for every need!