Fitness Pilates Is For Life

Pilates Is For Life…
Monday
09.30-10.30
St Mary’s Church Hall
Sprotbrough

Followed by Low impact fitness dance style
10.35-11.25

I am delighted to be joining forces with Annabel Smith and Hanna Sargesson, two of the best in the health and beauty industry -

on Saturday 11th April

09.30-11.30

MIND& BODY NOURISHMENT

St Mary’s Church Hall
Sprotbrough

I’ll be guiding a gentle 45 minutes Pilates session perfect for anyone new to pilates, those returning after time away,or anyone just wanting a more slower pace.
The session will focus on improving posture, mobility, core strength and overall well-being.

I have been in the fitness industry for over 35 years.
I don’t just teach pilates .
I am deeply passionate about it.
After years of practice I’m living proof of the powerful long-term benefits, both mentally and physically.
Pilates isn’t just exercise it’s something that supports you throughout your whole life.
For me - Pilates plays a massive part of my lifestyle, plus I have my own business Pilates Is For Life , which reflects exactly how I feel about it.
Over the years Pilates Is For Life has also grown into a wonderful community.
Many of the people who come to my classes support and encourage one another creating a welcoming space where everyone can feel comfortable and enjoy the journey of feeling stronger and more confident together.

Pilates Is For Life:
Our Thursday night session is now fully book!

Pilates Is For Life:

Join us every Tuesday evening

Time: 7.15-8.15pm

Venue: Scawsby Community Centre
Barnsley Road
Scawsby

Pilates Is For Life:

PLEASE NOTE:
As from next week 3rd February our Tuesday class will commence at
7.15-8.15pm

New Timetable for 2026:

Monday

09.30-10.30 Fitness Pilates

10.35 -11.20. Low Impact Dance Style Fitness

Venue - St Mary’s Church Hall
Main Street
Sprotbrough
DN5 7RH

6.00-7.00pm Fitness Pilates

Venue - Renaissance Centre
Priory Road
Bolton Upon Dearne
S63 8AE

Friday

09.45-10.45 Fitness Pilates

Venue - St Mary’s Church Hall
Main Street
Sprotbrough
DN5 7RH

Please direct message Pilates Is For Life for full details and book your space.

Pilates Is For Life

We are also based at St Mary’s Community Church Hall, Sprotbrough
Monday mornings
09.30-10.30am

Monday mornings we also have a low-impact latin style fun dance session
10.35-11.15

Friday mornings Pilates
09.45-10.45am

Pilates Is For Life

We are based at The Renaissance Centre , Bolton Upon Dearne
Thursday evenings 6.00-7.00pm
I do prefer individuals to book on with me first!

Our sessions are suitable for everyone.

We perform both standing & floor based exercises using our own body weight, plus various pieces of equipment such as resistance band/tube, light dumbbells( using equipment is optional).
Modifications & resting poses are included!!

Pilates requires Concentration/Focus/Patience, these are all key!!

Benefits of regular pilates include:

Increased overall muscle strength & tone, particularly abdominal muscles, lower back, hips & buttocks
(the ‘core muscles’of the body)

Improved flexibility/ posture

Improved physical coordination & balance

Decreased stress

Please note:
We practice barefoot, unless you prefer to wear non- slip socks.
You will also need to bring a non- stretchy slip mat, small towel/pillow, plus a drink bottle water too.

Please feel free to contact me for any other information.

Pilates can strengthen upper body , core & leg muscles, tone & define arms, improve balance, posture mobility & flexibility.
Why not come along to one of our sessions below
We will be starting at a New Venue
Renaissance Centre
Bolton Upon Dearne
From Thursday 8th August 6-7pm

Every Monday morning we are at
St Mary’s church hall
Sprotbrough
09.30-10.30

Every Friday morning
St Mary’s church hall
Sprotbrough
09.45-10.45

Please note:
We practice barefoot or if you prefer to wear non-slip socks.
Also bring a non-slip mat, small towel/pillow.