🪩 when fitness meets the dancefloor
⭐️ good vibes + high energy workouts
📍 based in parkgate, rotherham
07/09/2026
Leaving the gym SMILING MY HEAD OFF 🩷🩷🩷
Can’t even describe how happy I feel after a bounce session with you guys… doesn’t matter the day I ALWAYS leave feeling energised and ready to take on ANYTHING.
New routine tonight and it was a HARD one 🥵 but you were all amazing
NEXT WEEKS AVAILABLE SLOTS 🩷🤍
Monday 6:15pm
Tuesday 7am, 5:30pm + 6:15pm
Thursday 9:30am + 5:30pm
Friday 9:30am
Sunday 10am
TEXT 07766115772 TO BOOK 😁😁😁
Saturday 8:45am with… Micha aka Gob on Legs 🤣🤣
The energy you lot had this morning was just INSANE, I always leave the gym on a Saturday ready to take on the rest of the weekend. There’s no place I’d rather be spending my weekends than with you guys so THANK YOUUU 🤍🩷
If you enjoyed today’s bounce we have space for SUNDAY 10AM — the last bounce with this playlist so please do come down if you fancy it!
TEXT 07766115772 TO BOOK 🩷🤍
04/09/2026
It’s been another great week with you all and once again it’s time for me to relax and Micha take over…..
You guys have been outstanding again, enjoy your weekend classes crazy people 💗
03/09/2026
Home and happy…
Thank you for a wonderful day and evening you guys are the best and i hope i make you smile as much as you make me smile💗
When you teach a class that allows you to be completely off your head 🤪🔥
Everyone together…
💦 Sweating
🎶 Singing
😁 Smiling
🔥 Working hard
🍑 And burning plenty of calories!
The energy, the laughter, the craziness… it’s honestly the BEST feeling EVER! 🥹❤️
I bloody love what I do! 🥰
02/09/2026
Little message left on the mirrors after Nik’s session tonight….
“WTF WAS THAT???”
That’s when you know it’s a good class 🤣🤣 for another ‘WTF’ session, come down to one of our other classes this week!
Thursday 9:30am (2 SPACES)
Thursday 5:30pm (2 SPACES)
Friday 9:30am
Sunday 10am
TEXT 07766115772 TO BOOK🩷🤍
The first sunset of September and i can’t wait to enjoy this month with you all🥰
TUESDAY 6:15OM THANK YOUUU FOR AN AMAZING SESSION — it was a sweaty one 💦🤣
Now’s the time to give us a try! We have space for:
Thursday 9:30am (3 PLACES)
Thursday 5:30pm (3 PLACES)
Friday 9:30am
Sunday 10am (5 PLACES)
TEXT 07766115772 TO BOOK 🩷🤍🩷🤍
01/09/2026
JADE ROCK’S UP TO 7AM CLASS AND TAKES PAULA’S BOUNCER😳😂