There’s only one place to be on a Saturday morning 🙌
MH Studio Rothley
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MH Studio Rothley, Gym/Physical Fitness Center, Unit 3 Victoria Mills, Leicester, Rothley.
And we have parking 😄
Feeling glute bridges more in your lower back than your glutes? This might be why.
Emma demonstrates how a small setup change can completely change the exercise.
In the first clip, her feet are too far away and her head is lifted, which shifts the load into the lower back.
In the second clip, Emma brings her heels closer to her body and tucks her chin slightly. Now when she pushes through her heels, the glutes and hamstrings do the work instead of the back.
If your glute bridges don’t feel right, check your setup first. Small adjustments can make a big difference.
08/03/2026
Today we celebrate the strength, courage and resilience of women everywhere.
And we’re especially inspired by the incredible women in our community who show up, challenge themselves and continue to grow stronger every day.
Your dedication and support for one another make MH Studio what it is.
Happy International Women’s Day.
21/02/2026
Wow, did the Saturday crew bring the energy today!
25/01/2026
From February, we’re introducing Recovery 45 — a dedicated recovery session designed to help you move better, feel better, and train better.
Members: bookings open from 1st February — check the schedule to secure your spot.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Unit 3 Victoria Mills, Leicester
Rothley
LE77PJ
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 2pm |