Essex Flames Cheerleading Squad

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Essex Flames Cheerleading Squad

The cheerleading and dance team of the University of Essex. We also cheer for the Essex Blades American Football Team.

The Essex Flames Cheerleading Squad compete at a National and International level and over the years, have been awarded many first place titles in both Stunt and Dance. As well as being a competitive squad, we have weekly themed socials which help us get to know each other and are lots of fun. It doesn’t matter whether or not you’re a fresher, everyone is welcome to come along and give cheerleading a go! No experience is needed in joining the squad; you will be taught all the skills you need. If you are already an experienced cheerleader or gymnast, there are try outs for our higher level squads. Please feel free to come along to our come-and-try session or visit our stall during the Freshers Fair! We would be happy to answer any questions you may have about cheerleading as a sport or the club specifically. TWITTER -
YOUTUBE - https://www.youtube.com/channel/UCcpfsq9RqgXh4AMDN8T6Z4Q
INSTAGRAM -

21/09/2026

Welcome to the Flames family ❤️‍🔥🎀

To all our freshers, we can’t wait to meet you! Here’s a little advice from the people who’ve been there, done that and loved every minute of it 🥹✨

Swipe for our top tips and get ready for an unforgettable year 🔥📣

18/09/2026

With Freshers fast approaching, here’s your step-by-step guide to getting your FREE Cheerleading membership! 📣

We can’t wait to see you all there! ❤️‍🔥

11/09/2026

✨Meet Ember, our Lyrical dance team✨

Here’s what Ember is all about!🫶

09/09/2026

✨Meet Ignite, our Varsity team✨

Here’s what Ignite is all about!🫶

08/09/2026

✨Meet Blaze, our Level 1 team✨

Here’s what to expect! 🫶

07/09/2026

✨Meet Inferno, our Level 2 team✨

Here’s what Inferno is all about! 🫶

03/09/2026

❤️‍🔥✨ ESSEX FLAMES ARE LOOKING FOR SPONSORS! ✨❤️‍🔥
As we head into our 2026/27 season, we’re looking for businesses to join the Essex Flames family.
Your sponsorship support our teams with training, competitions, transport and kit!✨
We can provide you with brand exposure, social media promotion and collaboration opportunities.

Get in touch with us if you’re interested!

01/09/2026

What’s the difference between STUNT and DANCE teams.

At Essex Flames we offer many teams for all abilities. We have 2 competing stunt teams Blaze - Level 1 and Inferno - Level 2. We also have a game day team Ignite.
We have two competing dance teams Lyrical and Pom.

We can’t wait to meet you all. If anyone has any questions feel free to Dm us, we are happy to answer any queries.❤️‍🔥🔥

30/08/2026

Sneak peek at what it looks like to be an Essex Flame!! 🔥❤️‍🔥

29/08/2026

Whether you’re a fresher or a returner save these dates so you can come try out for Essex Flames 🔥 We can’t wait to see all of you give these come and try sessions your very best and meet lots of new faces ❤️‍🔥

Address

Rowhedge

Website

http://essex.su/cheer

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