BalancedBe

Deep dive into Zumba 🥰

Is cardio exercise a waste of time? 🙀

Many fitness professionals say that cardio is not as effective as other types of exercise 🙀

As a personal trainer, I strongly disagree ☝️👩

This is what cardio can do for you: 👇🤩
✅ Cardio provides aerobic (moving, jumping, twirling) and anaerobic (when you hold positions) exercise.
😮 Did you know? Zumba is cardio exercise bursting with movement and is incredibly effective interval exercise.
✅ Cardio Improves flexibility which is great for prevention of injury. It also speeds up the time it takes for your muscles to heal after a workout and sooths joint pain and pain from past injuries.
😮 Did you know? Zumba is cardio exercise excellent for 'off' day when you are recovering from weightlifting or running.
✅ Cardio strengthens both upper and lower body and improves coordination and stability.
😮 Did you know? Zumba is cardio exercise class that will make you engage muscles that are really hard to target in other types of workouts.
✅ Cardio class kills calories all while having fun.
😮 Did you know? A medium intensity 60 minute Zumba class is cardio exercise that burns up to 900 calories.
There you have it... 😊

YES you can HAVE FUN & PROPER EXERISE all in one 🥰

Comment FREE to book your FREE tester class 👇😻

No gym like home gym 💪 😊

Weight also double as karaoke microphone 🤣🎤

Turn that music up, throw the top away and just do it 🥰🎶

Happy Friday 😊

HOME MADE ISOTONIC DRINK 🥤😎🧊

Another hot day in UK 🔥🥵

While drinking water in hot weather is essential, it is important to not flush out all the minerals from your body as this can be equally if not more dangerous then dehydration.

To avoid this, you can make delicious home made isotonic drink.

Ingredients:
1. pinch of sea salt 🧂
2. lemon juice (as much as you like)🍋
3. honey (tea spoon or two..) 🍯
Oprional: cucumber slices 🥒

Mix all ingredients with 250ml water and enjoy throughout the day 🥤😎

Keep to shade and avoid strenuous exercise, unless of course this is your favourite weather and you handle it well, in which case homemade isotonic drink is perfect companion 😀 👍

Stay cool 😎 🏖🧊

CIRCL mobility, amazing exercise blended with breathwork and relaxation 🥰

Looking forward to seeing you tonight 🧘‍♀️

Spaces available for FREE TESTER class, dm for details 🥰

Deep dive into CIRCL mobility 🥰

Why is CIRCL fitness class that you don't want to miss!!! if you care at all about your health 😮

In the world of fitness, finding a program that promotes overall well-being is a true gem. The CIRCL Mobility program, offered by Zumba, is one such gem that combines the power of movement, mindfulness, and community.

The benefits of CIRCL Mobility are plentiful. Enhanced mobility and flexibility take center stage, with dynamic stretches and movements that improve joint flexibility, making everyday activities feel easier and more comfortable. Resistance and conditioning elements build muscle strength and endurance, supporting overall functional fitness.

Ultimately, CIRCL Mobility embraces a holistic approach to wellness by addressing both the body and mind, encourages participants to connect with their bodies on a deeper level, leading to reduced stress, enhanced focus, and an improved sense of well-being.
Are you ready to embark on a journey toward improved mobility, strength, and well-being?

The CIRCL Mobility program offers a path to holistic wellness that goes beyond traditional workouts. Whether you're a fitness enthusiast or just starting your wellness journey, CIRCL Mobility can be your guide to a healthier and happier life.

Ready to experience the transformative power of CIRCL Mobility?
DM for details and to book your FREE tester class 🥰

Big, HUGE, MASSIVE announcement 📣

As I mentioned in my new year's post it has been a very testing and challenging stretch for me, well practically since covid started. It has been a rough journey but I'm finally ready to accept what is and ready to talk about it.

Many of you already know, but for those who don't, long story short, between two lock downs I was bullied at work to the point I quit just before second lock down.

What followed was financial crisis, isolation and trying to process it all which messed up my mental health. In process of healing that with antidepressants, my physical health took dip as well.
I know now what I was experiencing is called fibromyalgia. I didn't know that then and I was still pushing and breaking my body relentlessly. I wasn't sleeping well.

In meantime we had to move flat as ours rented one was being sold. So we moved twice within a year not with little struggle in finding new place as we own a cat.

Finally with massive help of friends we bought our own place. Day before big move I found out that I was pregnant.
So we arranged kids bedroom as well in our new place.

However, destiny had different plans and couple of months later, I wasn't pregnant any more.

I was tired, exhausted really, quite lost at what to next. And my health went even worse.

Finally I managed to get a gp to refer me to a rheumatologist and end of January I was diagnosed with fibromyalgia.

At least now I knew better than to push my body relentlessly.

So past few months I've indulged in something relaxing and something I've done way before I decided to master fitness industry.

Painting.

Deep dive into Zumba 🥰

Is cardio exercise a waste of time? 🙀

Many fitness professionals say that cardio is not as effective as other types of exercise 🙀

As a personal trainer, I strongly disagree ☝️👩

This is what cardio can do for you: 👇🤩
✅ Cardio provides aerobic (moving, jumping, twirling) and anaerobic (when you hold positions) exercise.
😮 Did you know? Zumba is cardio exercise bursting with movement and is incredibly effective interval exercise.

✅ Cardio Improves flexibility which is great for prevention of injury. It also speeds up the time it takes for your muscles to heal after a workout and sooths joint pain and pain from past injuries.
😮 Did you know? Zumba is cardio exercise excellent for 'off' day when you are recovering from weightlifting or running.

✅ Cardio strengthens both upper and lower body and improves coordination and stability.
😮 Did you know? Zumba is cardio exercise class that will make you engage muscles that are really hard to target in other types of workouts.

✅ Cardio class kills calories all while having fun.
😮 Did you know? A medium intensity 60 minute Zumba class is cardio exercise that burns up to 900 calories.

There you have it... 😊

YES you can HAVE FUN & PROPER EXERISE all in one 🥰

Comment FREE to book your FREE tester class 👇😻

Throw back photo.. 😍

Once upon a time when we danced Irish step in Slovenia, approximately 15 years ago 🍀😁

Happy St Patrick's day 🍀💚😊

Bounce & 😄😍😘

Deep dive into CIRCL mobility 🥰

Why is CIRCL fitness class that you don't want to miss!!! if you care at all about your health 😮

In the world of fitness, finding a program that promotes overall well-being is a true gem. The CIRCL Mobility program, offered by Zumba, is one such gem that combines the power of movement, mindfulness, and community.

The benefits of CIRCL Mobility are plentiful. Enhanced mobility and flexibility take center stage, with dynamic stretches and movements that improve joint flexibility, making everyday activities feel easier and more comfortable. Resistance and conditioning elements build muscle strength and endurance, supporting overall functional fitness.

Ultimately, CIRCL Mobility embraces a holistic approach to wellness by addressing both the body and mind, encourages participants to connect with their bodies on a deeper level, leading to reduced stress, enhanced focus, and an improved sense of well-being.

Are you ready to embark on a journey toward improved mobility, strength, and well-being?

The CIRCL Mobility program offers a path to holistic wellness that goes beyond traditional workouts. Whether you're a fitness enthusiast or just starting your wellness journey, CIRCL Mobility can be your guide to a healthier and happier life.

Ready to experience the transformative power of CIRCL Mobility?
DM for details and to book your FREE tester class 🥰

Making breakfast 😍

My absolute favourite is yoghurt soaked porridge (not even overnight, just 15-20 minutes while i do my morning stretches) I love the crunchy powdery taste 🥰

But to make it absolute amazing I make stash of mixed milled seeds and nuts. I mill pumpkin and sunflower with goji berries in my blender to make sure they are fresh and keeping the most of the nutrients.
The only thing I buy milled already is flex seed as that one is impossible to mill with regular household blenders, and if it is whole, it doesn't get absorbed and just passes through our body undigested, basically we just p**p it 😅🤭

I add one to two teaspoons to my porridge bowl 🥰

Little pampering goes long way ☺️🛀🧖

After zumba home spa 🚿🛁😁💖🌹💃

And some are already in Sunday sleepy mode 🤭😸😴