ARC Personal Training

19/09/2026

Anyone else?😉😆

18/09/2026

This place is fab! Just opened in Meldreth and I highly recommend!
Lots of coaching opportunities and social events as well as just going along and having a game with your friends/family. Check out their Facebook and Instagram pages!

Play. Connect. Belong.

Padel, the world's fastest growing sport is coming to Meldreth 🎾
Premium indoor courts, thoughtfully designed changing rooms and a welcoming coffee lounge to create the perfect place to relax before or after your game.

15/09/2026

GNR 2026 🥹🏃🏼‍♀️🖤🤍🖤
What a day! The North East was never that hot when I lived there!! 🥵☀️
Very emotional start line 🥹 Local Hero -Dire Straits was even harder this year but after a tough first half… a course PB 🥹🥹 and my family were as amazing as ever 🥰 thank you for everyone who has donated 🥹 https://www.justgiving.com/fundraising/greatnorthrun2026-andreacook?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=03532d27-d27e-44d2-a420-f1f245268621&utm_medium=email&utm_source=postoffice&utm_term=1789325357513

12/09/2026

The annual trip to God’s country for the best half marathon in the world🖤🤍🖤
This year for the Alzheimer’s Society. Thank you so much for all of the donations so far 🙏

https://www.justgiving.com/fundraising/greatnorthrun2026-andreacook?utm_medium=FR&utm_source=CL

06/09/2026

It’s that time of year again….. 🖤🤍🖤

Another ballot place this year but raising money for Alzheimer's Society a charity close to our family if you a few pennies to spare 🙏

Help Andrea Cook raise money to support Alzheimer's Society

16/08/2026

03/08/2026

⭐️⭐️CLIENT SPOTLIGHT ⭐️⭐️

Sara and Michelle started to train with me as a pair last year ahead of the London Marathon 2025. They recognised that strength training would improve their running and stave off those injuries!
So we set to work and wow not only did they smash the marathon but they also found the value of strength training in their general fitness and daily lives!
Here is what they have to say…

It all began when we were preparing for the London Marathon in 2025. Andrea was amazing with our strength training, making us work hard to avoid injuries while running, and making us stronger to endure the long distance. We loved training with Andrea so much that we continued up to this day. We love our sessions because they are hard and fun! Since we started with Andrea, we are much fitter and always look forward to our workouts.
Well done Sara and Michelle- I love our workouts too! 🥰

Training with a partner is not only motivational but also fun! Please do DM if you and a friend would like to train together like Sara and Michelle.

01/08/2026

MOTIVATION!
It’s not always easy! Today after a busy morning at Apex and sessions with two of my private clients, not to mention a busy week and Sunday’s race😅, I was weary!
I lay on the hammock in my garden in my running kit moaning to my family that I really should get out for my run but I just could not find the energy!
So, change of plan…. Notebook and pen and a scout for some new music and boom, a tough circuit session completed in my garden and me- totally re-energised 🙌🔋⚡️
So, don’t be afraid to change your plan sometimes! Changing things up keeps the muscles guessing and keeps the mind alert 💪👊 photo of Stanley for cuteness… sorry not sorry 😉

09/07/2026

Another red weather warning this week. Please stay safe everyone! Train early in the morning if you can, hydrate well- before, during and after. Lower your intensity and be kind to yourself 🙏🥰

16/04/2026

This was me last Sunday when I realised that 14 weeks of training through the dark, wet and windy winter months had all been worth it.

Whether our goals are to increase our strength, feel more positive about our body or beat a personal best time, the fundamental key still lies in consistency- showing up for yourself time after time. With this, trusting the journey you are on and being proud of yourself for choosing it and adhering to it.

And finally, smile to the finish line 😊

Please do DM me to start your health and fitness journey.