Fully qualified fitness trainer and yoga instructor. I work with groups as well as one-to-one sessions. Let’s get started!
My classes vary in style ranging from yoga, pi-yo, full body blast, and core&cardio.
14/06/2024
A huge thank you to everyone who turned up yesterday for yoga and to CrossFit Royston for having me 🙏🏼 Join us next week!
https://goteamup.com/p/433986-crossfit-royston/c/schedule?startdate=2024-06-17&enddate=2024-06-23&date=2024-06-20
For any questions feel free to send me a DM.
11/06/2024
Need a little fitspiration? Unsure about how to structure workouts? Not seeing the results?
Whether you're new to fitness or are a well seasoned gym goer, there's always room to develop.
I'm all about helping clients reach goals in the most efficient and fun way possible.
DM for any questions for personal training sessions, based out of CrossFit Royston
Let's do this! 🙌🏼
Super excited for continuing yoga classes CrossFit Royston 🙏🏼 These classes are mixed ability where everyone can modify poses ro suit them best.
Practicing yoga can be incredibly beneficial; it can help develop joint mobility, strength, balance and flexibility.
Join us and book your spot here!
https://goteamup.com/p/433986-crossfit-royston/c/schedule?startdate=2024-06-10&enddate=2024-06-16&date=2024-06-13
06/11/2023
Easy weeknight go to- beef Ragu stuffed peppers with quinoa salad obviously with cheese because I can't not. Nutritious ☑️ Tasty ☑️ Boom☑️
07/03/2023
Another quick & easy meal!
Cheese, prosciutto and basil stuffed mushroom on a bed of rocket and spinach - with a side of buttered olive loaf toast 😌
26/02/2023
Lovely Lancaster morning run 🏃🏼♀️
Slower than my old pace but I'm accepting my limitations (thanks knees)😌
☀️
11/02/2023
My go👏to👏meal👏
🍅caprese salad 🍃
Easy, no-cook, quick meal. Super refreshing and light. Beautiful heirloom tomatoes with fresh mozzarella and basil, with olive oil and balsamic vinegar. Can't go wrong.
Always a little bonus if there's a slice of sourdough to dip in 😉
02/01/2023
Hello 2023!
Whether you're new to fitness or continuing your fitness journey, we're here to support you 🙌
Starting is sometimes the hardest part and it can be daunting- but it doesn't have to be! As a personal trainer, I'm here to understand clients' goals and lifestyles to help tailor the best way to reach them. Get in touch via The Fitness Lab, or DM.
01/08/2022
Get the best of both worlds! 🔗
Combining movements from yoga and pilates, Piyo delivers a mixture of strength building, mobility and precision exercises designed to burn, sculpt and strengthen.
Grab a towel and join us!🔥
31/07/2022
What a beautiful morning it's been with these lovely yogis!🙏
Dm for any questions or anything specific you'd like to work on for our next practice 🤸♀️